Archives for May, 2009
June Movement Classes!
Taiji/Qigong Classes
Qigong (translated as “energy work”) is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual. In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing.
The combination of gentle stretching movements and breathing used in qigong have been shown effective in the [...]
Almond Crusted Salmon
servings: 2
2 egg whites
1 tablespoon cilantro flakes
1 teasponn lemon juice
1/2 teaspoon ground ginger
1/2 teaspoon cayenne pepper
1/2 cup ground almonds
2 salmon fillets (6 oz each)
- In a shallow bowl, beat egg whites, cilantro, lemon juice, ginger, and cayenne. Place almonds in another shallow bowl. Dip salmon in egg misture, then coat with almonds.
-Place on a greased [...]
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