6 Smartest Things We Can Do for Ourselves Every Night & Morning.

Via Catherine Beekmans on Mar 6, 2014

Starting my day feeling refreshed, organized and not in a panic is key if I want the rest of my day to feel generally good.

This is what my nightly preparation looks like:

Spend some time snuggling the animals.

Clear out any child related to-dos (lunches, school paperwork.)

Brush my teeth, wash my face, snuggle into some comfortable PJs.

Sit quietly for 10 minutes. (Sometimes I meditate and sometimes I just listen to music.)

What does yours look like?

I think I’ll be adding a few things to my list, now.

from:

http://www.elephantjournal.com/2014/03/6-smartest-things-we-can-do-for-ourselves-every-night/