Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

Movement as Metaphor
Feel how your regular activities can become a vehicle for overcoming your most difficult challenges.
An effective approach to challenges can vastly improve your success in any endeavor.
TIME: August 29, 2009
12pm-2pm
LOCATION: 1 mile from the new center in Lone Tree!
COST: Compliments of Whole Health Center
**Call now or email for details**
720-982-3814
brian@wholehealthcenters.com

Do you mind your body?
Can you embody your mind?

Explore the Mind-Body Connection

Learn how your mind affects your body:

How you move
How you look
How you feel
Your relationship to pleasure and pain

Feel how your body affects your mind:

Posture affects your outlook
Body language changes how you relate to yourself and others
Do we make choices based upon how our [...]

Qigong (translated as “energy work”) is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual.  In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing.
The combination of gentle stretching movements and breathing used in qigong have been shown effective in the treatments [...]

Taiji/Qigong Classes
Qigong (translated as “energy work”) is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual.  In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing.
The combination of gentle stretching movements and breathing used in qigong have been shown effective in the [...]

Qigong is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual.  In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing.
The combination of gentle stretching movements and breathing used in qigong have been shown effective in the treatments of many issues.

Blood Pressure
Cholesterol
Stress [...]

Class Series
Breathing is the most vital of all our essential functions. Improve the efficiency and control of your breathing to:

*Lose Weight
*Increase your metabolism

*Reduce Pain
*Eliminate tension

*Eliminate Toxins
*Improve Meditation

*Strengthen Your Insides
*Access deep core muscles

Experience this series of 5 Feldenkrais Awareness Through Movement lessons designed to illuminate the many possibilities for greater ease and self discovery through breath.
Saturdays [...]

Most of us spend many hours each day sitting– at a desk, in a car, eating meals, or being entertained.  This workshop will focus on simple methods for getting comfortable and maintaining (seated) composure while driving, working, relaxing, or traveling.

Relieve Pain– Release pressure from key stress points that cause pain
Improve posture– Discover how you sit [...]

“Movement is life, life is a process. Improve the quality of the process and you improve the quality of life itself.”
-Moshe Feldenkrais
Breathing is the most vital of all our essential functions. Improve the efficiency and control of your breathing to:

Lose Weight– Increase your metabolism by improving your #1 metabolic function
Reduce Pain– Eliminate [...]