Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado » Brian Hassler

Overcoming Challenges Workshop

Brian Hassler — Thu, 13 Aug 2009 01:59:43 +0000

Movement as Metaphor

Feel how your regular activities can become a vehicle for overcoming your most difficult challenges.

An effective approach to challenges can vastly improve your success in any endeavor.

TIME: August 29, 2009
12pm-2pm
LOCATION: 1 mile from the new center in Lone Tree!
COST: Compliments of Whole Health Center
**Call now or email for details**
720-982-3814
brian@wholehealthcenters.com

Mind-Body Workshop!

Brian Hassler — Sun, 05 Jul 2009 03:45:36 +0000

Do you mind your body?

Can you embody your mind?

Explore the Mind-Body Connection

Learn how your mind affects your body:

How you move
How you look
How you feel
Your relationship to pleasure and pain

Feel how your body affects your mind:

Posture affects your outlook
Body language changes how you relate to yourself and others
Do we make choices based upon how our body makes us feel or does our body reflect our choices?

When: Saturday, August 1, 2009
High Noon (12:00 PM)
Contact: Brian Hassler
720-982-3814
brian@wholehealthcenters.com

Compliments of Whole Health Center

Taiji/Qigong Classes (New Dates!)

Brian Hassler — Sun, 05 Jul 2009 03:25:13 +0000

Qigong (translated as “energy work”) is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual. In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing.

The combination of gentle stretching movements and breathing used in qigong have been shown effective in the treatments of many issues.

Blood Pressure	Cholesterol	Stress & Anxiety
Balance	Motor Control	Osteoporosis
Arthritis & other Immune Disorders

NEW!
TIME: Saturdays July 11-August 29, 2009
10:00-11:00 AM
COST: $12 Drop-in
$10 each when you sign up for 4 or more!
Beginners are welcome to drop in for any of the classes

June Movement Classes!

Brian Hassler — Mon, 01 Jun 2009 00:00:13 +0000

Taiji/Qigong Classes

The combination of gentle stretching movements and breathing used in qigong have been shown effective in the treatments of many issues.

Blood Pressure	Cholesterol	Stress & Anxiety
Balance	Motor Control	Osteoporosis
Arthritis & other Immune Disorders

TIME: June 20-July 25, 2009
10:00-11:00 AM
COST: $12 Drop-in
$50 for the series
Beginners are welcome to drop in for any of the classes

Intro to Pilates Workshop

Come and experience a free one hour Pilates class. Pilates has been practiced by dancers, boxers, and fitness enthusiasts for decades to attain extraordinary strength and fitness without losing flexibility or adding unnecessary bulk. More recently, Pilates has become well known among orthopedic and physical therapists as a safe and highly effective method to recover from and prevent injury.

Regular work in Pilates will help you:

Build strength
Increase flexibility
Eliminate pain
Improve awareness and control of your spine
Improve balance
Build and tone muscle
Improve sports performance (Skiing, Biking, Golfing, Running, Tennis, etc.)

July 27, 2009
11:30-12:30
Compliments of Whole Health Center

For details on any of the classes above contact:
Brian Hassler
720-982-3814
brian@wholehealthcenters.com

Sign up now!

Introduction to Qigong

Brian Hassler — Wed, 29 Apr 2009 00:42:25 +0000

Qigong is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual. In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing.

The combination of gentle stretching movements and breathing used in qigong have been shown effective in the treatments of many issues.

Blood Pressure	Cholesterol	Stress and Anxiety
Balance	Motor control	Osteoporosis
Arthritis and other immune disorders

TIME: May 16, 2009
10:30-11:30 AM

There is no charge for this class.

For details contact:
Brian Hassler
720-982-3814
brian@wholehealthcenters.com

Sign up now!

Breathe Easy Class Series

Brian Hassler — Wed, 29 Apr 2009 00:41:44 +0000

Class Series

Breathing is the most vital of all our essential functions. Improve the efficiency and control of your breathing to:

*Lose Weight	*Increase your metabolism
*Reduce Pain	*Eliminate tension
*Eliminate Toxins	*Improve Meditation
*Strengthen Your Insides	*Access deep core muscles

Experience this series of 5 Feldenkrais Awareness Through Movement lessons designed to illuminate the many possibilities for greater ease and self discovery through breath.

Saturdays 10:00-11:00 AM
May 30-June 27
Cost: $60
Limited to 10 students

Call now or email for details
720-982-3814
brian@wholehealthcenters.com

Don’t Wait
Register Today!

Sitting Workshop

Brian Hassler — Wed, 29 Apr 2009 00:36:41 +0000

Most of us spend many hours each day sitting– at a desk, in a car, eating meals, or being entertained. This workshop will focus on simple methods for getting comfortable and maintaining (seated) composure while driving, working, relaxing, or traveling.

Relieve Pain– Release pressure from key stress points that cause pain
Improve posture– Discover how you sit affects how you stand, walk, and move
Stay Focused– Be more in tune with your self and what you’re doing

TIME: May 30, 2009
12:00-2:00
COST: FREE!*

Call now or email for details
720-982-3814
brian@wholehealthcenters.com

*This workshop is being offered compliments of Whole Health Center.

Space is limited!
Register Today!

Catch Your Breath Workshop!

Brian Hassler — Sun, 29 Mar 2009 23:01:45 +0000

“Movement is life, life is a process. Improve the quality of the process and you improve the quality of life itself.”
-Moshe Feldenkrais

Breathing is the most vital of all our essential functions. Improve the efficiency and control of your breathing to:

Lose Weight– Increase your metabolism by improving your #1 metabolic function
Reduce Pain– Eliminate tension and counteract harmful stress hormones
Eliminate Toxins– Minimize effects associated with aging by cleansing your insides with every breath
Strengthen Your Insides– Learn to access deep core muscles and connective tissue

TIME: April 25, 2009
1pm-3pm
COST: FREE!*
Call now or email for details
720-982-3814
brian@wholehealthcenters.com

*This workshop is being offered compliments of Whole Health Center.
This workshop is normally priced at $50.

Space is limited!
Register Today!