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Author Archives for georgiaccarr

Sugar- friend or foe


Here’s a great video from TED about how sugar effects your brain chemistry. Sugar also increases inflammation in the body, alters metabolism, and can lead to depression and anxiety. Please copy and paste the link in a new window, or watch from Whole Health Center’s Facebook page. Enjoy! http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena

Cinnamon Bun Muffins (using almond & coconut flour)


    I had a handful of recipes I was considering posting, but as it goes sometimes, something else catches my fancy and I latch on tightly and run with it. Such was the case with this recipe over the past two days.       I’m certain you’ll be happy with this it if […]

Nourishing Kitchari for Healthy Digestion


Nourishing Kitchari by Sarajean Rudman Kitchari, traditionally made of yellow mung dal and basmati rice, along with digestive spices and ghee, is used as a cleansing and detoxifying food in Ayurveda.This may be a little hard for us to wrap our Western minds around, as we hear more and more about grains being inflammatory and […]

Crispy Coconut Kale with Salmon


Crispy Coconut Kale with Salmon serves 4 Ingredients 1 cup jasmine rice, uncooked 1 cup coconut milk 1 cup water 1/2 tsp sea salt 1/3 cup coconut oil, melted 1 tsp toasted sesame oil 2 TBS coconut aminos (or tamari) 1 TBS sriracha 1 bunch of kale, ribs removed, and sliced into strips 1 cup […]

Vegan Mushroom Wild Rice


Vegan Mushroom Wild Rice  Inspired from allrecipes.com   Rice sound kinda ho-hum to you? Not this rice. In fact, wild rice is rumored to not actually be rice at all! (Or even a grain for that matter.) That’s right – wild rice is actually a seed. And as a seed, it contains higher protein and […]

6 Smartest Things We Can Do For Ourselves Every Night & Every Morning


6 Smartest Things We Can Do for Ourselves Every Night & Morning. Via Catherine Beekmans on Mar 6, 2014 Starting my day feeling refreshed, organized and not in a panic is key if I want the rest of my day to feel generally good. This is what my nightly preparation looks like: Spend some time […]

Golden “Gut” Healer Smoothie


Golden Gut Healer Smoothie by, Erin Urton Yoga and wellness expert, Erin Urton, shares her craft: a divine and decadent smoothie creative. Slurp your way towards vitality and with these anything-but-ordinary, power packed blender concoctions. Feeling stressed, busy beyond belief, with no time or motivation to eat properly? Stop, take a deep breath and drink […]

10 Reasons You’re Always Cold


10 Reasons You’re Always Cold & 4 Easy Ways To Re-Stoke Your Fire Brrr! It’s January,  and dare I say, it’s unbelievably cold outside? Each day on my walk to work, I can’t help but notice at least a handful of what I refer to as ‘true Bostonians’ walking down the street–these women holding a […]

georgiaccarr

Licensed Acupuncturist at Whole Health Center, Lone Tree, Lover of Life!