Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

When Jack Lambiotte first heard about Power Plate® he thought it screamed gimmick. Jack is a movement therapist and a certified Personal Trainer at Whole Health Centers in Lone Tree. But now he’s a believer.
The Science
With 1800 vibrations per minute vibration training machines cause 30 muscle contractions per second. When you work out on a [...]

How many times have weight loss professionals, and not so professionals, claimed you could lose weight with their magic bullet? If it were only true that I could be thin on the ice cream Sunday diet. If only the tortilla chip makers could come up with a chip and dip diet that guaranteed I’d be [...]

Movement as Metaphor
Feel how your regular activities can become a vehicle for overcoming your most difficult challenges.
An effective approach to challenges can vastly improve your success in any endeavor.
TIME: August 29, 2009
12pm-2pm
LOCATION: 1 mile from the new center in Lone Tree!
COST: Compliments of Whole Health Center
**Call now or email for details**
720-982-3814
brian@wholehealthcenters.com

Do you mind your body?
Can you embody your mind?

Explore the Mind-Body Connection

Learn how your mind affects your body:

How you move
How you look
How you feel
Your relationship to pleasure and pain

Feel how your body affects your mind:

Posture affects your outlook
Body language changes how you relate to yourself and others
Do we make choices based upon how our [...]

Qigong (translated as “energy work”) is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual.  In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing.
The combination of gentle stretching movements and breathing used in qigong have been shown effective in the treatments [...]

Taiji/Qigong Classes
Qigong (translated as “energy work”) is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual.  In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing.
The combination of gentle stretching movements and breathing used in qigong have been shown effective in the [...]

Qigong is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual.  In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing.
The combination of gentle stretching movements and breathing used in qigong have been shown effective in the treatments of many issues.

Blood Pressure
Cholesterol
Stress [...]

Class Series
Breathing is the most vital of all our essential functions. Improve the efficiency and control of your breathing to:

*Lose Weight
*Increase your metabolism

*Reduce Pain
*Eliminate tension

*Eliminate Toxins
*Improve Meditation

*Strengthen Your Insides
*Access deep core muscles

Experience this series of 5 Feldenkrais Awareness Through Movement lessons designed to illuminate the many possibilities for greater ease and self discovery through breath.
Saturdays [...]