Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

When Jack Lambiotte first heard about Power Plate® he thought it screamed gimmick. Jack is a movement therapist and a certified Personal Trainer at Whole Health Centers in Lone Tree. But now he’s a believer. The Science With 1800 vibrations per minute vibration training machines cause 30 muscle contractions per second. When you work out […]

How many times have weight loss professionals, and not so professionals, claimed you could lose weight with their magic bullet? If it were only true that I could be thin on the ice cream Sunday diet. If only the tortilla chip makers could come up with a chip and dip diet that guaranteed I’d be […]

Movement as Metaphor Feel how your regular activities can become a vehicle for overcoming your most difficult challenges. An effective approach to challenges can vastly improve your success in any endeavor. TIME: August 29, 2009 12pm-2pm LOCATION: 1 mile from the new center in Lone Tree! COST: Compliments of Whole Health Center **Call now or email […]

Do you mind your body? Can you embody your mind? Explore the Mind-Body Connection Learn how your mind affects your body: How you move How you look How you feel Your relationship to pleasure and pain Feel how your body affects your mind: Posture affects your outlook Body language changes how you relate to yourself […]

Qigong (translated as “energy work”) is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual.  In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing. The combination of gentle stretching movements and breathing used in qigong have been shown effective in the […]

Taiji/Qigong Classes Qigong (translated as “energy work”) is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual.  In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing. The combination of gentle stretching movements and breathing used in qigong have been shown effective […]

Qigong is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual.  In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing. The combination of gentle stretching movements and breathing used in qigong have been shown effective in the treatments of many issues. […]

Class Series Breathing is the most vital of all our essential functions. Improve the efficiency and control of your breathing to: *Lose Weight *Increase your metabolism *Reduce Pain *Eliminate tension *Eliminate Toxins *Improve Meditation *Strengthen Your Insides *Access deep core muscles Experience this series of 5 Feldenkrais Awareness Through Movement lessons designed to illuminate the […]