The Science

With 1800 vibrations per minute vibration training machines cause 30 muscle contractions per second. When you work out on a vibration platform the vibration gets to intrinsic muscles we don’t normally work out. It works the muscle you’re flexing, the surrounding muscles and the muscles of your core.

The platform works on the theory of controlled instability, oscillating in three dimensions. Your core is always engaged while the rest of your muscles are working to re-stabilize.

The result is an accelerated workout.

The Anecdotes

You can get the benefit of a 60- to 90-minute workout in 30 minutes. Working with vibration fitness improves blood circulation, muscle strength and flexibility, metabolism, eases fluid in joints, results in an increased oxygenation, lymphatic draining, detoxing and improved sleep.

The benefits to some forms of health challenges have been marked – like Multiple Sclerosis, Osteopenia, Arthritis, Parkinson’s and chronic back aches. With the increase in metabolism and detoxing, it accelerates weight loss as well as improves muscle tone, overall fitness and shrinks cellulite.

There are conflicting stories about how and where vibration training got its start. Someone says the Germans developed it. Someone else says the Russians were tinkering with vibration technology during the 1960s. During the space race NASA noticed their astronauts were losing bone mass in space travel. In their experiments the Russians saw changes in bone mass with their subjects so they began applying the technology to their athletes.

Wherever the technology originated, it’s available now for athletes, fitness buffs and people with special needs.

The Challenge

It’s not too late to sign up for Whole Health Center’s Lose 10 lbs in 4 weeks challenge. Or to simply have a session on our Power Plate^® with Jack Lambiotte, join one of our circuit training classes that uses Power Plate^® as one tool in our fitness arsenal.

See KWGN’s story about Power Plate^® featuring Whole Health Centers in Lone Tree. Please call Whole Health Center in Lone Tree for more information 303-470-1995.

Alas, there’s only so many ways to kid yourself. And only so many times you’ll fall for outrageous weight-loss claims. That’s why we’re offering something different.

I know, I know, you’ve heard it before. But this really is different.

Is it possible you’ve been struggling because you’ve been adapting to any of the one-size-fits-all weight loss programs out there? What if you could have a trainer, a nutritionist and an alternative healer to work with you individually and show you how to lose that 10 lbs? At the end of the four weeks not only will you have lost 10 lbs, but you’ll have gained the knowledge about what works for you.

Isn’t that what it’s all about anyway? Knowing what works for you. We all have different nutrition needs, different exercise abilities, our bodies require different vitamins and minerals. While it’s possible to make generalizations, I have to ask – how’s that been working for you so far?

Especially when it comes to weight loss. Is there anything more disheartening to struggle on a diet only to gain all the weight back and more? You duplicate the diet plans, the menu plans, the exercise plans and you’re not quite as successful as the testimonials (which have the requisite caveat that ‘results aren’t typical’ next to picture of the girl who lost 100 lbs).

Well our program has the caveat that if you follow it completely for four weeks you will lose 10 lbs or more. If have followed the program completely and you don’t lose 10 lbs, you can continue for free until you do – guaranteed.

Let us teach you about your body and show you what works for you. Healthy people are happy people. Healthy includes making peace with your diet and knowing how your body loses weight.

Join Jack Lambiotte, certified personal trainer, for a free talk on our program – Lose 10 in 4 – on Wednesday, August 3, 2011 from 6:30 to 7:30 in the Bamboo Room at the Whole Health Center in Lone Tree.

We’re located at 9075 Forsstrom Drive, Lone Tree, CO 80124. Call 303-470-1995 to reserve a spot.

Feel how your regular activities can become a vehicle for overcoming your most difficult challenges.

An effective approach to challenges can vastly improve your success in any endeavor.

TIME: August 29, 2009
12pm-2pm
LOCATION: 1 mile from the new center in Lone Tree!
COST: Compliments of Whole Health Center
**Call now or email for details**
720-982-3814
brian@wholehealthcenters.com

Can you embody your mind?

Explore the Mind-Body Connection

Learn how your mind affects your body:

• How you move
• How you look
• How you feel
• Your relationship to pleasure and pain

Feel how your body affects your mind:

• Posture affects your outlook
• Body language changes how you relate to yourself and others
• Do we make choices based upon how our body makes us feel or does our body reflect our choices?

When: Saturday, August 1, 2009
High Noon (12:00 PM)
Contact: Brian Hassler
720-982-3814
brian@wholehealthcenters.com

Compliments of Whole Health Center

The combination of gentle stretching movements and breathing used in qigong have been shown effective in the treatments of many issues.

NEW!
TIME: Saturdays July 11-August 29, 2009
10:00-11:00 AM
COST: $12 Drop-in
$10 each when you sign up for 4 or more!
Beginners are welcome to drop in for any of the classes

Qigong (translated as “energy work”) is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual.  In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing.

The combination of gentle stretching movements and breathing used in qigong have been shown effective in the treatments of many issues.

TIME: June 20-July 25, 2009
10:00-11:00 AM
COST: $12 Drop-in
$50 for the series
Beginners are welcome to drop in for any of the classes

Intro to Pilates Workshop

Come and experience a free one hour Pilates class.  Pilates has been practiced by dancers, boxers, and fitness enthusiasts for decades to attain extraordinary strength and fitness without losing flexibility or adding unnecessary bulk.  More recently, Pilates has become well known among orthopedic and physical therapists as a safe and highly effective method to recover from and prevent injury.

Regular work in Pilates will help you:

• Build strength
• Increase flexibility
• Eliminate pain
• Improve awareness and control of your spine
• Improve balance
• Build and tone muscle
• Improve sports performance (Skiing, Biking, Golfing, Running, Tennis, etc.)

July 27, 2009
11:30-12:30
Compliments of Whole Health Center

For details on any of the classes above contact:
Brian Hassler
720-982-3814
brian@wholehealthcenters.com

Sign up now!

The combination of gentle stretching movements and breathing used in qigong have been shown effective in the treatments of many issues.

TIME: May 16, 2009
10:30-11:30 AM

There is no charge for this class.

For details contact:
Brian Hassler
720-982-3814
brian@wholehealthcenters.com

Sign up now!

Breathing is the most vital of all our essential functions. Improve the efficiency and control of your breathing to:

Experience this series of 5 Feldenkrais Awareness Through Movement lessons designed to illuminate the many possibilities for greater ease and self discovery through breath.

Saturdays 10:00-11:00 AM
May 30-June 27
Cost: $60
Limited to 10 students

Call now or email for details
720-982-3814
brian@wholehealthcenters.com

Don’t Wait
Register Today!

• Relieve Pain– Release pressure from key stress points that cause pain
• Improve posture– Discover how you sit affects how you stand, walk, and move
• Stay Focused– Be more in tune with your self and what you’re doing

TIME: May 30, 2009
12:00-2:00
COST: FREE!*

Call now or email for details
720-982-3814
brian@wholehealthcenters.com

*This workshop is being offered compliments of Whole Health Center.

Space is limited!
Register Today!