Wild Mushroom and Black Truffle Organic Risotto
Monday, June 30th, 2008 Posted in Dinner, Uncategorized | No Comments »Serves 4 Ingredients: 1.25 oz of dried porcini mushrooms 5-7 cups of organic chicken stock heated ½ cup olive oil 1 medium organic onion minced fine 2 organic garlic cloves, minced 2 cups organic Aborio rice 1 cup dry organic white wine 2 tablespoons of organic butter ½ pound wild ...
Chicken Marinara
Sunday, June 22nd, 2008 Posted in Dinner | No Comments »The jagged little Japanese breadcrumbs called panko, available at Asian markets and in the Asian foods section of some supermarkets, give an extra crunch to the golden-brown crust of the chicken breasts in this updated version of a traditional Northern ...
Lemon Chickpea Salad
Friday, June 20th, 2008 Posted in Dinner, Lunch, Recipes, Uncategorized | No Comments »Serves 6 2 15-oz. cans chickpeas, drained and lightly rinsed ½ c. extra virgin olive oil 2 tsp. sea salt ¼ cup fresh squeezed lemon juice 1 tsp. fresh ground black pepper 1 c. parsley or baby spinach leaves, washed, dried and minced finely - Put the ...
Tea Eggs
Thursday, June 5th, 2008 Posted in Lunch, Snacks | No Comments »These hard-boiled eggs make an easy snack or a great addition to your picnic basket or sack lunch. 8 eggs 2 Tbsp black tea 2 Tbsp wheat free tamari Place the eggs in a small pot and cover with cold water. Bring to a ...
Asian Brown Rice Noodle and Vegetable Soup
Monday, June 2nd, 2008 Posted in Dinner, Lunch, soups | No Comments »This delicious soup is high in anti-inflammatory agents. Total prep time = 20 minutes. 1 pkg Brown Rice Noodles – spaghetti noodles 2 Tbsp olive oil 1 bunch green onions, chopped 1 small white onion, chopped Fresh ginger, approx. 2 inch piece, minced 2 Tbsp wheat ...
Seaweed Mushroom Soup
Wednesday, May 21st, 2008 Posted in Recipes, soups | No Comments »½ lb dark large sea weed leaves, soak overnight, always use filtered water 6 large black dried mushrooms (shitake, maitake) soaked overnight 1 tsp sea salt 2 tbsp safflower oil 1/2 onion 1 tsp fresh grated ginger 2 Tbsp wheat-free tamari pinch of black pepper 1 Tbsp olive oil Bring ...
Immunity Soup
Wednesday, May 21st, 2008 Posted in Recipes, soups | No Comments »This is a wonderful soup for anyone who is immune compromised or battling cancer, but it is also a terrific preventive for anyone. 1 lb leafy green tops of daikon radish 1 lb large daikon radish 1 lb of carrots with their leafy ...
Wild Salmon with Teriyaki Sauce and Vegetables
Saturday, May 17th, 2008 Posted in Dinner, Lunch, Recipes | No Comments »This is the recipe from the Wild Oats Cooking Class on May 15th. This entire meal can be prepared in about 25 minutes. Wild Salmon in Teriyaki Sauce serves 6 1 ½ lbs wild salmon, cut into 4 oz portions 1 Tbsp Safflower oil Sea ...
Vegetable Stock
Saturday, May 3rd, 2008 Posted in Dinner, Recipes | No Comments »Soups are nourishing and simple to prepare. You can save yourself time by making the stock ahead of time and keeping it in the freezer until you need it. A vegetable stock is a great way to use the parts of ...
Tomato Curry with Tofu and Quinoa
Thursday, March 20th, 2008 Posted in Dinner, Recipes | No Comments »Tofu: 1 pkg of firm tofu, sliced 1 Tbsp tamari Ground Black Pepper Tomato Curry: 2 tsp olive oil ½ c. onion, diced 2 tsp garlic, minced 1 red bell pepper, diced 1 Tbsp dried basil 2 Tbsp curry powder ½ cinnamon stick 1 whole star anise 1 bay leaf 1 serrano pepper (omit ...
Sesame Basil Dressing
Thursday, March 20th, 2008 Posted in Dressings & Sauces, Recipes | No Comments »½ c sesame seeds ½ c water ¼ c parsley 1 clove of garlic ¼ c fresh basil ¼ c olive oil ¼ c lemon juice Tamari, to taste First soak the sesame seeds in approximately 1 cup of warm water for 1-2 hours to soften. Drain the ...
Rethinking Breakfast
Wednesday, March 19th, 2008 Posted in Breakfast, Healthy Eating Tips | No Comments »My best breakfast tip is Rethink your ideas about breakfast. The American breakfast – this notion of a separate group of foods served exclusively in the morning – is something of an anomaly. For most of the world, breakfast consists ...
Green Rice
Wednesday, March 19th, 2008 Posted in Recipes, Side Dishes | No Comments »1 c brown rice 2 ½ c water* 2 c spinach**, finely chopped ½ c scallions, finely chopped ½ c fresh parsley, preferably flat leaf ¼ c fresh basil, finely chopped Pinch of nutmeg In a pan, bring water and rice to a boil. Reduce to a ...
Shepherd’s Pie
Wednesday, March 19th, 2008 Posted in Dinner, Recipes | No Comments »1 lb ground buffalo, cooked 2 Tbsp olive oil 1 green bell pepper, chopped 1 red bell pepper, chopped 2 carrots, chopped 2 sticks of celery, chopped 1 bunch of lacinato kale, chopped 1 tsp Italian seasoning ¼ tsp nutmeg (or mace) ½ tsp salt 2 tomatoes, sliced ¼ c fresh ...
Tempeh Vegetable Stew
Tuesday, March 18th, 2008 Posted in Dinner, Recipes | No Comments »1 carrot, cubed 1 turnip, cubed 1 rutabaga, cubed ½ small cabbage, shredded 1-2 zucchini or yellow squash, cubed 1 strip of Kombu seaweed, cut into small pieces 1 Tbsp fresh ginger, minced 3 c water 1-2 Tbsp arrowroot 2 Tbsp olive oil 1 pkg tempeh, cut into strips Tamari (optional) Place ...