Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

½ cup cashews
1 tablespoon agar flakes
1 pinch celtic sea salt
1 ¼ cups water, boiling
1 ½ cups roasted pumpkin (or other winter squash)
¼ cup agave nectar (plus a little more if you want it sweeter)
1 tablespoon vanilla extract
1-2 teaspoons ground cinnamon
¼ teaspoon ground nutmeg
1 pinch ground cloves
¼ teaspoon lemon zest

Place cashews, agar and salt [...]

2 medium butternut squash, cut in half, seeded
3 tablespoons butter or grapeseed oil
2 eggs
1 tablespoon vanilla extract
1 teaspoon cinnamon
¼ teaspoon nutmeg
½ teaspoon celtic sea salt

 
Bake squash in the oven at 350° for 40 minutes, until soft
Scoop squash out of skin, discarding skin
Place squash in food processor with butter (or oil), eggs, vanilla, cinnamon, [...]

 
 
3 cups fresh cranberries (1 standard 12-ounce package)
1 1/2 cups boiling water
3/8 cup agave nectar
 
Wash and pick over the cranberries. Discard stems and soft berries.
Place the cranberries in a saucepan.
Cover with boiling water and turn the stove on to high heat.
When the water begins to boil, continue to boil for a few [...]

1 – 15 ounce can Organic Pumpkin
1 teaspoon of ground cinnamon
½ teaspoon ginger
¼ teaspoon cloves
1 pinch of sea salt
4 packets of Stevia sweetener
3 large free range eggs
1 – 15 ounce can unsweetened Coconut Milk
1 – cup of rice milk
Mix pumpkin, spices, and stevia well with wire whisk.  Add eggs and whisk again until well mixed.  [...]

Serves 2-3
1 cup of brown rice
1 ripe mango, peeled, pitted, and chopped
1 ripe bananas
1 tsp vanilla
1 tsp cinnamon
Chopped almonds or walnuts
Almond milk
Place all ingredients except nuts in food processor. Pulse several times until all ingredients are smooth. Add a little almond milk if necessary to make mixture creamy. Place in bowls and top with nuts.
**This creamy mixture [...]