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Dinner Archive

Nourishing Kitchari for Healthy Digestion


Nourishing Kitchari by Sarajean Rudman Kitchari, traditionally made of yellow mung dal and basmati rice, along with digestive spices and ghee, is used as a cleansing and detoxifying food in Ayurveda.This may be a little hard for us to wrap our Western minds around, as we hear more and more about grains being inflammatory and […]

Crispy Coconut Kale with Salmon


Crispy Coconut Kale with Salmon serves 4 Ingredients 1 cup jasmine rice, uncooked 1 cup coconut milk 1 cup water 1/2 tsp sea salt 1/3 cup coconut oil, melted 1 tsp toasted sesame oil 2 TBS coconut aminos (or tamari) 1 TBS sriracha 1 bunch of kale, ribs removed, and sliced into strips 1 cup […]

Vegan Mushroom Wild Rice


Vegan Mushroom Wild Rice  Inspired from allrecipes.com   Rice sound kinda ho-hum to you? Not this rice. In fact, wild rice is rumored to not actually be rice at all! (Or even a grain for that matter.) That’s right – wild rice is actually a seed. And as a seed, it contains higher protein and […]

Golden “Gut” Healer Smoothie


Golden Gut Healer Smoothie by, Erin Urton Yoga and wellness expert, Erin Urton, shares her craft: a divine and decadent smoothie creative. Slurp your way towards vitality and with these anything-but-ordinary, power packed blender concoctions. Feeling stressed, busy beyond belief, with no time or motivation to eat properly? Stop, take a deep breath and drink […]

10 Reasons You’re Always Cold


10 Reasons You’re Always Cold & 4 Easy Ways To Re-Stoke Your Fire Brrr! It’s January,  and dare I say, it’s unbelievably cold outside? Each day on my walk to work, I can’t help but notice at least a handful of what I refer to as ‘true Bostonians’ walking down the street–these women holding a […]

Curried Pumpkin or Squash Soup


Curried Pumpkin or Squash Soup A simple soup to increase digestive function (Spleen Qi) and warm you from the inside out! Ingredients 1-2 TBS olive oil 1 medium sized Kabocha squash, pumpkin, or squash of your choice peeled, deseeded, chopped into large chunks (approximately 4 cups) 1 medium sized onion, diced 3 cloves garlic, peeled […]

Moroccan fish tagine


Serves 4 Ingredients 1 tablespoon olive oil 1 yellow onion, chopped 1 yellow bell pepper, seeded and diced 1 clove garlic, minced 2 tomatoes, peeled and seeded, then diced 1 1/2 teaspoons ground cumin 1/2 teaspoon paprika 4 cups chicken stock, vegetable stock or broth 1 1/4 pounds red snapper or sea bass fillets cut […]

Miso-Adzuki Stew


Ingredients: 1 cup dried adzuki beans, rinsed and drained 2 bunches green onions, white and green parts chopped separately, divided ½ cup dried shitake mushrooms, crumbled ¾ lb. small red potatoes, quartered (2 cups) 1 ½-2 Tbs. miso paste Soak adzuki beans in 4 cups cold water for 5 hours, or overnight.  Drain and reserve […]