Wild Mushroom and Black Truffle Organic Risotto
Monday, June 30th, 2008 Posted in Dinner, Uncategorized | No Comments »Serves 4 Ingredients: 1.25 oz of dried porcini mushrooms 5-7 cups of organic chicken stock heated ½ cup olive oil 1 medium organic onion minced fine 2 organic garlic cloves, minced 2 cups organic Aborio rice 1 cup dry organic white wine 2 tablespoons of organic butter ½ pound wild ...
Chicken Marinara
Sunday, June 22nd, 2008 Posted in Dinner | No Comments »The jagged little Japanese breadcrumbs called panko, available at Asian markets and in the Asian foods section of some supermarkets, give an extra crunch to the golden-brown crust of the chicken breasts in this updated version of a traditional Northern ...
Lemon Chickpea Salad
Friday, June 20th, 2008 Posted in Dinner, Lunch, Recipes, Uncategorized | No Comments »Serves 6 2 15-oz. cans chickpeas, drained and lightly rinsed ½ c. extra virgin olive oil 2 tsp. sea salt ¼ cup fresh squeezed lemon juice 1 tsp. fresh ground black pepper 1 c. parsley or baby spinach leaves, washed, dried and minced finely - Put the ...
Asian Brown Rice Noodle and Vegetable Soup
Monday, June 2nd, 2008 Posted in Dinner, Lunch, soups | No Comments »This delicious soup is high in anti-inflammatory agents. Total prep time = 20 minutes. 1 pkg Brown Rice Noodles – spaghetti noodles 2 Tbsp olive oil 1 bunch green onions, chopped 1 small white onion, chopped Fresh ginger, approx. 2 inch piece, minced 2 Tbsp wheat ...
Wild Salmon with Teriyaki Sauce and Vegetables
Saturday, May 17th, 2008 Posted in Dinner, Lunch, Recipes | No Comments »This is the recipe from the Wild Oats Cooking Class on May 15th. This entire meal can be prepared in about 25 minutes. Wild Salmon in Teriyaki Sauce serves 6 1 ½ lbs wild salmon, cut into 4 oz portions 1 Tbsp Safflower oil Sea ...
Vegetable Stock
Saturday, May 3rd, 2008 Posted in Dinner, Recipes | No Comments »Soups are nourishing and simple to prepare. You can save yourself time by making the stock ahead of time and keeping it in the freezer until you need it. A vegetable stock is a great way to use the parts of ...
Tomato Curry with Tofu and Quinoa
Thursday, March 20th, 2008 Posted in Dinner, Recipes | No Comments »Tofu: 1 pkg of firm tofu, sliced 1 Tbsp tamari Ground Black Pepper Tomato Curry: 2 tsp olive oil ½ c. onion, diced 2 tsp garlic, minced 1 red bell pepper, diced 1 Tbsp dried basil 2 Tbsp curry powder ½ cinnamon stick 1 whole star anise 1 bay leaf 1 serrano pepper (omit ...
Shepherd’s Pie
Wednesday, March 19th, 2008 Posted in Dinner, Recipes | No Comments »1 lb ground buffalo, cooked 2 Tbsp olive oil 1 green bell pepper, chopped 1 red bell pepper, chopped 2 carrots, chopped 2 sticks of celery, chopped 1 bunch of lacinato kale, chopped 1 tsp Italian seasoning ¼ tsp nutmeg (or mace) ½ tsp salt 2 tomatoes, sliced ¼ c fresh ...
Tempeh Vegetable Stew
Tuesday, March 18th, 2008 Posted in Dinner, Recipes | No Comments »1 carrot, cubed 1 turnip, cubed 1 rutabaga, cubed ½ small cabbage, shredded 1-2 zucchini or yellow squash, cubed 1 strip of Kombu seaweed, cut into small pieces 1 Tbsp fresh ginger, minced 3 c water 1-2 Tbsp arrowroot 2 Tbsp olive oil 1 pkg tempeh, cut into strips Tamari (optional) Place ...
Sundried tomato Polenta and Vegetables
Sunday, March 16th, 2008 Posted in Dinner, Recipes | No Comments »Polenta: 2 ½ c water 1 tsp salt 2 tsp olive oil 2 tsp garlic, minced 2 tsp sage (or rosemary) ¼ c fresh corn kernels 2 Tbsp sundried tomatoes, pre-soaked in warm water to rehydrate (10-15 min) ¾ c yellow cornmeal Vegetables: 2 tsp olive oil 2 tsp garlic, minced 2 ...
Grilled Salmon with Spinach and Dill Sauce
Saturday, March 15th, 2008 Posted in Dinner, Recipes | No Comments »½ c plain kefir 1 tsp prepared horseradish 1 tsp fresh dill 4 2 ½ oz salmon fillets 2 tsp olive oil 2 tsp garlic, minced 8 oz baby spinach Pinch of nutmeg Pinch of black pepper Garnish Sprigs of fresh dill Lemon wedges Ready the grill. In a small bowl, whisk ...
White Beans with Zucchini and Fennel
Friday, March 14th, 2008 Posted in Dinner, Recipes | No Comments »2 ½ c dried butter or fave beans, soaked in 4 c water overnight 4 ½ c water 2 Tbsp olive oil 1 Tbsp curry powder 1 large fennel head, chopped 1-2 zucchini, sliced into ribbons Juice of half a lemon 3 Tbsp fresh parsley, chopped 3 Tbsp ...
Eggplant and Quinoa Casserole
Friday, March 14th, 2008 Posted in Dinner, Recipes | No Comments »4 Tbsp sesame oil 1 large eggplant, cut into thick slices 2 Tbsp tamari ¼ c lemon juice ½ c water 1 tsp fresh ginger, minced 1 c quinoa 1 red bell pepper, chopped 2 zucchini coarsely grated ¼ c fresh parsley, chopped Preheat oven to ...
Spicy Vegetables and Millet
Wednesday, March 12th, 2008 Posted in Dinner, Recipes | No Comments »1 c Chickpeas (garbanzo beans), soaked in 3 c water overnight 4 c cold water 1 1/3 c millet 4 c water 2 Tbsp. olive oil 2 c cabbage, chopped 1 tsp cayenne (decrease if you like it less spicy) 1 tsp paprika 2 tsp yellow mustard seeds 2 ...