Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

Nourishing Kitchari by Sarajean Rudman Kitchari, traditionally made of yellow mung dal and basmati rice, along with digestive spices and ghee, is used as a cleansing and detoxifying food in Ayurveda.This may be a little hard for us to wrap our Western minds around, as we hear more and more about grains being inflammatory and […]

Crispy Coconut Kale with Salmon serves 4 Ingredients 1 cup jasmine rice, uncooked 1 cup coconut milk 1 cup water 1/2 tsp sea salt 1/3 cup coconut oil, melted 1 tsp toasted sesame oil 2 TBS coconut aminos (or tamari) 1 TBS sriracha 1 bunch of kale, ribs removed, and sliced into strips 1 cup […]

Vegan Mushroom Wild Rice  Inspired from allrecipes.com   Rice sound kinda ho-hum to you? Not this rice. In fact, wild rice is rumored to not actually be rice at all! (Or even a grain for that matter.) That’s right – wild rice is actually a seed. And as a seed, it contains higher protein and […]

Golden Gut Healer Smoothie by, Erin Urton Yoga and wellness expert, Erin Urton, shares her craft: a divine and decadent smoothie creative. Slurp your way towards vitality and with these anything-but-ordinary, power packed blender concoctions. Feeling stressed, busy beyond belief, with no time or motivation to eat properly? Stop, take a deep breath and drink […]

10 Reasons You’re Always Cold & 4 Easy Ways To Re-Stoke Your Fire Brrr! It’s January,  and dare I say, it’s unbelievably cold outside? Each day on my walk to work, I can’t help but notice at least a handful of what I refer to as ‘true Bostonians’ walking down the street–these women holding a […]

Curried Pumpkin or Squash Soup A simple soup to increase digestive function (Spleen Qi) and warm you from the inside out! Ingredients 1-2 TBS olive oil 1 medium sized Kabocha squash, pumpkin, or squash of your choice peeled, deseeded, chopped into large chunks (approximately 4 cups) 1 medium sized onion, diced 3 cloves garlic, peeled […]

Serves 4 Ingredients 1 tablespoon olive oil 1 yellow onion, chopped 1 yellow bell pepper, seeded and diced 1 clove garlic, minced 2 tomatoes, peeled and seeded, then diced 1 1/2 teaspoons ground cumin 1/2 teaspoon paprika 4 cups chicken stock, vegetable stock or broth 1 1/4 pounds red snapper or sea bass fillets cut […]

Ingredients: 1 cup dried adzuki beans, rinsed and drained 2 bunches green onions, white and green parts chopped separately, divided ½ cup dried shitake mushrooms, crumbled ¾ lb. small red potatoes, quartered (2 cups) 1 ½-2 Tbs. miso paste Soak adzuki beans in 4 cups cold water for 5 hours, or overnight.  Drain and reserve […]