Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

 1 cup Braggs apple cider vinegar
1 ½ cup water
½ cup freshly squeezed lemon juice
2 Tbs. minced garlic
½ tsp pepper
½ tsp celery seed
6 Tbs red onion, diced
2 Tbsp. red pepper, diced
1 tsp dill weed
2 Tbsp fresh parsley, minced
2 tsp sea salt
2 Tbsp. dried rosemary or 4 Tbsp. fresh rosemary, crushed
1 tsp xanthan gum (thickener)
 
Blend first 12 [...]

Ingredients:
1 clove garlic
1 15-oz can cannellini beans, drained and rinsed
1/4 cup fresh parsley
3 Tbs. fresh lemon juice
3 tbs. olive oil
1/2 tsp. chopped fresh rosemary
 
Chop garlic finely in food processor.  Add beans, parsley, lemon juice, oil and rosemary, and blend until creamy.  Season with salt and pepper.  Great to serve with sliced vegetables or to use as [...]

Anti-Inflammatory Salad
2 bunches watercress, stems removed
2 heads Belgium endive
1 head radicchio or 1/4 head red cabbage, finely shredded
1 small onion, thinly sliced
2 tablespoons crispy pine nuts (see below)
3/4 cup Bragg’s Apple Cider Vinegar
Wash and dry watercress. Remove outer leaves of endive and slice approximately 1/4 inch thick.  Mix with radicchio (or cabbage) and onion then [...]

1 cup finely chopped tomato
1/2 cup chopped fresh cilantro
1/2 cup chopped peeled avocado
2 tablespoons finely chopped red onion
3 tablespoons fresh lime juice
1/4 teaspoon sea salt
1 garlic clove, minced
1 jalapeno pepper, seeded and minced (optional)
Instructions: Combine all ingredients in a bowl; lightly mash with a fork.
Nutrition Facts
Amount Per Serving:
Calories 24
Fat 1.5 g
Cholesterol 0 mg
Sodium 75 mg

1/3 c plain kefir
1 tsp shallot, minced
½ tsp lemon juice
2 tsp fresh dill, minced

In a small bowl, whisk all ingredients together.

¼ c lemon juice
¼ c water
½ T Dijon mustard
¼ tsp dried basil
Black pepper, to taste
¼ c olive oil

Whisk the first 5 ingredients together (or put in a jar and shake.)  Add the olive oil and whisk (or shake) vigorously.

¼ c lime juice
1 tsp fresh ginger
½ tsp toasted sesame oil
¼ c olive oil
Dash of hot chili sauce, to taste

Combine all ingredients in a blender and blend until smooth

1 T fresh ginger, minced
½  Mango, peeled and chopped (frozen is fine, just allow to thaw)
½ c coconut water*

Place all ingredients in the blender and blend until smooth.
*You can use coconut milk instead, but you will need to use less and thin it with water.