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	<title>Whole Health Wellness Blog &#124; Acupuncture, Chiropractic, Massage, Nutrition &#124; Denver, Colorado &#187; Dressings &amp; Sauces</title>
	<atom:link href="http://www.wholehealthcenters.com/blog/category/recipes/sauce/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wholehealthcenters.com/blog</link>
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			<item>
		<title>Lemon rosemary garlic dressing</title>
		<link>http://www.wholehealthcenters.com/blog/recipes/lemon-rosemary-garlic-dressing/</link>
		<comments>http://www.wholehealthcenters.com/blog/recipes/lemon-rosemary-garlic-dressing/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 16:36:17 +0000</pubDate>
		<dc:creator>Christa Oakes</dc:creator>
				<category><![CDATA[Dressings & Sauces]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[garlic dressing]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[sea salt]]></category>

		<guid isPermaLink="false">http://www.wholehealthcenters.com/blog/?p=578</guid>
		<description><![CDATA[
 1 cup Braggs apple cider vinegar
1 ½ cup water
½ cup freshly squeezed lemon juice
2 Tbs. minced garlic
½ tsp pepper
½ tsp celery seed
6 Tbs red onion, diced
2 Tbsp. red pepper, diced
1 tsp dill weed
2 Tbsp fresh parsley, minced
2 tsp sea salt
2 Tbsp. dried rosemary or 4 Tbsp. fresh rosemary, crushed
1 tsp xanthan gum (thickener)
 
Blend first 12 [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="0in 0in 0pt;"><strong><span style="EN;" lang="EN"><span style="small;"></span></span></strong></p>
<p class="MsoNormal" style="0in 0in 0pt;"><strong><span style="EN;" lang="EN"><span style="Calibri;"> </span></span></strong><span style="EN;" lang="EN"><span style="small;"><span style="Calibri;">1 cup Braggs apple cider vinegar</span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="EN;" lang="EN"><span style="small;"><span style="Calibri;">1 ½ cup water</span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="EN;" lang="EN"><span style="small;"><span style="Calibri;">½ cup freshly squeezed lemon juice</span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="EN;" lang="EN"><span style="small;"><span style="Calibri;">2 Tbs. minced garlic</span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="EN;" lang="EN"><span style="small;"><span style="Calibri;">½ tsp pepper</span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="EN;" lang="EN"><span style="small;"><span style="Calibri;">½ tsp celery seed</span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="EN;" lang="EN"><span style="small;"><span style="Calibri;">6 Tbs red onion, diced</span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="EN;" lang="EN"><span style="small;"><span style="Calibri;">2 Tbsp. red pepper, diced</span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="EN;" lang="EN"><span style="small;"><span style="Calibri;">1 tsp dill weed</span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="EN;" lang="EN"><span style="small;"><span style="Calibri;">2 Tbsp fresh parsley, minced</span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="EN;" lang="EN"><span style="small;"><span style="Calibri;">2 tsp sea salt</span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="EN;" lang="EN"><span style="small;"><span style="Calibri;">2 Tbsp. dried rosemary or 4 Tbsp. fresh rosemary, crushed</span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="EN;" lang="EN"><span style="small;"><span style="Calibri;">1 tsp xanthan gum (thickener)</span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="EN;" lang="EN"><span style="Calibri;"> </span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="EN;" lang="EN"><span style="small;"><span style="Calibri;">Blend first 12 ingredients, then xanthan gum; blend or shake well.<span style="yes;">  </span>Refrigerate overnight.</span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="EN;" lang="EN"><span style="small;"> </span></span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Bean Dip with Parsley and Rosemary</title>
		<link>http://www.wholehealthcenters.com/blog/recipes/white-bean-dip-with-parsley-and-rosemary/</link>
		<comments>http://www.wholehealthcenters.com/blog/recipes/white-bean-dip-with-parsley-and-rosemary/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 18:24:32 +0000</pubDate>
		<dc:creator>Christa Oakes</dc:creator>
				<category><![CDATA[Dressings & Sauces]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.wholehealthcenters.com/blog/?p=446</guid>
		<description><![CDATA[Ingredients:
1 clove garlic
1 15-oz can cannellini beans, drained and rinsed
1/4 cup fresh parsley
3 Tbs. fresh lemon juice
3 tbs. olive oil
1/2 tsp. chopped fresh rosemary
 
Chop garlic finely in food processor.  Add beans, parsley, lemon juice, oil and rosemary, and blend until creamy.  Season with salt and pepper.  Great to serve with sliced vegetables or to use as [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="list .5in;">Ingredients:</p>
<p class="MsoNormal" style="list .5in;">1 clove garlic</p>
<p class="MsoNormal" style="list .5in;">1 15-oz can cannellini beans, drained and rinsed</p>
<p class="MsoNormal" style="list .5in;">1/4 cup fresh parsley</p>
<p class="MsoNormal" style="list .5in;">3 Tbs. fresh lemon juice</p>
<p class="MsoNormal" style="list .5in;">3 tbs. olive oil</p>
<p class="MsoNormal" style="list .5in;">1/2 tsp. chopped fresh rosemary</p>
<p class="MsoNormal" style="list .5in;"> </p>
<p class="MsoNormal" style="list .5in;">Chop garlic finely in food processor.  Add beans, parsley, lemon juice, oil and rosemary, and blend until creamy.  Season with salt and pepper.  Great to serve with sliced vegetables or to use as a spread on a sandwich.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Anti-inflammatory Salad with Pine Nuts and Dijon Dressing</title>
		<link>http://www.wholehealthcenters.com/blog/recipes/anti-inflammatory-salad-with-pine-nuts-and-dijon-dressing/</link>
		<comments>http://www.wholehealthcenters.com/blog/recipes/anti-inflammatory-salad-with-pine-nuts-and-dijon-dressing/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 13:00:41 +0000</pubDate>
		<dc:creator>Peyton Dryden</dc:creator>
				<category><![CDATA[Dressings & Sauces]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.wholehealthcenters.com/blog/?p=302</guid>
		<description><![CDATA[Anti-Inflammatory Salad
2 bunches watercress, stems removed
2 heads Belgium endive
1 head radicchio or 1/4 head red cabbage, finely shredded
1 small onion, thinly sliced
2 tablespoons crispy pine nuts (see below)
3/4 cup Bragg&#8217;s Apple Cider Vinegar
Wash and dry watercress. Remove outer leaves of endive and slice approximately 1/4 inch thick.  Mix with radicchio (or cabbage) and onion then [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Anti-Inflammatory Salad</strong></p>
<p>2 bunches watercress, stems removed<br />
2 heads Belgium endive<br />
1 head radicchio or 1/4 head red cabbage, finely shredded<br />
1 small onion, thinly sliced<br />
2 tablespoons crispy pine nuts (see below)<br />
3/4 cup Bragg&#8217;s Apple Cider Vinegar</p>
<p>Wash and dry watercress. Remove outer leaves of endive and slice approximately 1/4 inch thick.  Mix with radicchio (or cabbage) and onion then toss with Dijon Dressing.  Divide into 4 servings and top with Crispy Pine Nuts.</p>
<p><strong>Crispy Pine Nuts</strong><br />
Makes 1 cups</p>
<p>1 cup raw pine nuts<br />
1 teaspoon sea salt<br />
filtered water</p>
<p>Mix pine nuts with salt and filtered water and leave in a warm place for at least 7 hours or overnight. Drain in a colander. Spread on a stainless steel baking pan and place in a warm oven (no more than 150 degrees) for 12 to 24 hours, turning occasionally, until completely dry and crisp. Store in an airtight container.</p>
<p><strong>Dijon Dressing</strong><br />
Makes about 3/4 cup</p>
<p>1 teaspoon Dijon-type mustard, smooth or grainy<br />
2 tablespoons plus 1 teaspoon Bragg&#8217;s Apple Cider Vinegar<br />
1/2 cup extra virgin olive oil<br />
1 tablespoon expeller-pressed flax oil<br />
Dip fork into the jar of mustard and transfer about 1 teaspoon to a small bowl. Add vinegar and mix together. Add olive oil in a thin stream, stirring all the while with the fork, until oil is well mixed or emulsified. Add flax oil and use immediately.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Avocado Salsa</title>
		<link>http://www.wholehealthcenters.com/blog/recipes/avocado-salsa/</link>
		<comments>http://www.wholehealthcenters.com/blog/recipes/avocado-salsa/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 13:00:21 +0000</pubDate>
		<dc:creator>Peyton Dryden</dc:creator>
				<category><![CDATA[Dressings & Sauces]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[summer foods]]></category>

		<guid isPermaLink="false">http://www.wholehealthcenters.com/blog/?p=301</guid>
		<description><![CDATA[1 cup finely chopped tomato
1/2 cup chopped fresh cilantro
1/2 cup chopped peeled avocado
2 tablespoons finely chopped red onion
3 tablespoons fresh lime juice
1/4 teaspoon sea salt
1 garlic clove, minced
1 jalapeno pepper, seeded and minced (optional)
Instructions: Combine all ingredients in a bowl; lightly mash with a fork.
Nutrition Facts
Amount Per Serving:
Calories 24
Fat 1.5 g
Cholesterol 0 mg
Sodium 75 mg
]]></description>
			<content:encoded><![CDATA[<p>1 cup finely chopped tomato<br />
1/2 cup chopped fresh cilantro<br />
1/2 cup chopped peeled avocado<br />
2 tablespoons finely chopped red onion<br />
3 tablespoons fresh lime juice<br />
1/4 teaspoon sea salt<br />
1 garlic clove, minced<br />
1 jalapeno pepper, seeded and minced (optional)<br />
Instructions: Combine all ingredients in a bowl; lightly mash with a fork.</p>
<p>Nutrition Facts</p>
<p>Amount Per Serving:</p>
<p>Calories 24<br />
Fat 1.5 g<br />
Cholesterol 0 mg<br />
Sodium 75 mg</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sesame Basil Dressing</title>
		<link>http://www.wholehealthcenters.com/blog/recipes/sesame-basil-dressing/</link>
		<comments>http://www.wholehealthcenters.com/blog/recipes/sesame-basil-dressing/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 13:47:53 +0000</pubDate>
		<dc:creator>Kindra Farizel, L.Ac.</dc:creator>
				<category><![CDATA[Dressings & Sauces]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[tamari]]></category>

		<guid isPermaLink="false">http://www.wholehealthcenters.com/blog/?p=27</guid>
		<description><![CDATA[
½ c sesame seeds
½ c water
¼ c parsley
1 clove of garlic
¼ c fresh basil
¼ c olive oil
¼ c lemon juice
Tamari, to taste

First soak the sesame seeds in approximately 1 cup of warm water for 1-2 hours to soften.  Drain the water off the sesame seeds and place in a blender with all the remaining ingredients.  [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>½ c sesame seeds</li>
<li>½ c water</li>
<li>¼ c parsley</li>
<li>1 clove of garlic</li>
<li>¼ c fresh basil</li>
<li>¼ c olive oil</li>
<li>¼ c lemon juice</li>
<li>Tamari, to taste</li>
</ul>
<p>First soak the sesame seeds in approximately 1 cup of warm water for 1-2 hours to soften.  Drain the water off the sesame seeds and place in a blender with all the remaining ingredients.  Blend until smooth.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Dill Dressing</title>
		<link>http://www.wholehealthcenters.com/blog/recipes/creamy-dill-dressing/</link>
		<comments>http://www.wholehealthcenters.com/blog/recipes/creamy-dill-dressing/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 16:53:17 +0000</pubDate>
		<dc:creator>Rick Woodward, L.Ac.</dc:creator>
				<category><![CDATA[Dressings & Sauces]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shallot]]></category>

		<guid isPermaLink="false">http://www.wholehealthcenters.com/blog/?p=30</guid>
		<description><![CDATA[
1/3 c plain kefir
1 tsp shallot, minced
½ tsp lemon juice
2 tsp fresh dill, minced

In a small bowl, whisk all ingredients together.
]]></description>
			<content:encoded><![CDATA[<ul>
<li>1/3 c plain kefir</li>
<li>1 tsp shallot, minced</li>
<li>½ tsp lemon juice</li>
<li>2 tsp fresh dill, minced</li>
</ul>
<p>In a small bowl, whisk all ingredients together.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Basic Un-Vinaigrette</title>
		<link>http://www.wholehealthcenters.com/blog/recipes/basic-un-vinaigrette/</link>
		<comments>http://www.wholehealthcenters.com/blog/recipes/basic-un-vinaigrette/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 16:49:38 +0000</pubDate>
		<dc:creator>Paul Murray, CNC, L.Ac.</dc:creator>
				<category><![CDATA[Dressings & Sauces]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vinaigrette]]></category>

		<guid isPermaLink="false">http://www.wholehealthcenters.com/blog/?p=28</guid>
		<description><![CDATA[
¼ c lemon juice
¼ c water
½ T Dijon mustard
¼ tsp dried basil
Black pepper, to taste
¼ c olive oil

Whisk the first 5 ingredients together (or put in a jar and shake.)  Add the olive oil and whisk (or shake) vigorously.
]]></description>
			<content:encoded><![CDATA[<ul>
<li>¼ c lemon juice</li>
<li>¼ c water</li>
<li>½ T Dijon mustard</li>
<li>¼ tsp dried basil</li>
<li>Black pepper, to taste</li>
<li>¼ c olive oil</li>
</ul>
<p>Whisk the first 5 ingredients together (or put in a jar and shake.)  Add the olive oil and whisk (or shake) vigorously.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ginger Lime Dressing</title>
		<link>http://www.wholehealthcenters.com/blog/recipes/ginger-lime-dressing/</link>
		<comments>http://www.wholehealthcenters.com/blog/recipes/ginger-lime-dressing/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 16:51:57 +0000</pubDate>
		<dc:creator>Troy Krebs, L.Ac.</dc:creator>
				<category><![CDATA[Dressings & Sauces]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.wholehealthcenters.com/blog/?p=29</guid>
		<description><![CDATA[
¼ c lime juice
1 tsp fresh ginger
½ tsp toasted sesame oil
¼ c olive oil
Dash of hot chili sauce, to taste

Combine all ingredients in a blender and blend until smooth
]]></description>
			<content:encoded><![CDATA[<ul>
<li>¼ c lime juice</li>
<li>1 tsp fresh ginger</li>
<li>½ tsp toasted sesame oil</li>
<li>¼ c olive oil</li>
<li>Dash of hot chili sauce, to taste</li>
</ul>
<p>Combine all ingredients in a blender and blend until smooth</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginger and Mango Dressing</title>
		<link>http://www.wholehealthcenters.com/blog/recipes/ginger-and-mango-dressing/</link>
		<comments>http://www.wholehealthcenters.com/blog/recipes/ginger-and-mango-dressing/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 18:46:17 +0000</pubDate>
		<dc:creator>Paul Murray, CNC, L.Ac.</dc:creator>
				<category><![CDATA[Dressings & Sauces]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.wholehealthcenters.com/blog/?p=26</guid>
		<description><![CDATA[
1 T fresh ginger, minced
½  Mango, peeled and chopped (frozen is fine, just allow to thaw)
½ c coconut water*

Place all ingredients in the blender and blend until smooth.
*You can use coconut milk instead, but you will need to use less and thin it with water.
]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 T fresh ginger, minced</li>
<li>½  Mango, peeled and chopped (frozen is fine, just allow to thaw)</li>
<li>½ c coconut water*</li>
</ul>
<p>Place all ingredients in the blender and blend until smooth.</p>
<p><em>*You can use coconut milk instead, but you will need to use less and thin it with water.</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tahini Mint Dressing</title>
		<link>http://www.wholehealthcenters.com/blog/recipes/tahini-mint-dressing/</link>
		<comments>http://www.wholehealthcenters.com/blog/recipes/tahini-mint-dressing/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 17:11:07 +0000</pubDate>
		<dc:creator>Peyton Dryden</dc:creator>
				<category><![CDATA[Dressings & Sauces]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[receipe]]></category>
		<category><![CDATA[tahini]]></category>

		<guid isPermaLink="false">http://www.wholehealthcenters.com/blog/?p=31</guid>
		<description><![CDATA[
6 Tbsp tahini
Juice of 1 lemon
½ c water
1 Tbsp fresh mint, chopped
Dash of tamari

Mix all ingredients together in a blender or whisk together.  If it is too thick, add a little more water.
]]></description>
			<content:encoded><![CDATA[<ul>
<li>6 Tbsp tahini</li>
<li>Juice of 1 lemon</li>
<li>½ c water</li>
<li>1 Tbsp fresh mint, chopped</li>
<li>Dash of tamari</li>
</ul>
<p>Mix all ingredients together in a blender or whisk together.  If it is too thick, add a little more water.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pumpkin Seed Dressing</title>
		<link>http://www.wholehealthcenters.com/blog/recipes/pumpkin-seed-dressing/</link>
		<comments>http://www.wholehealthcenters.com/blog/recipes/pumpkin-seed-dressing/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 17:12:23 +0000</pubDate>
		<dc:creator>Paul Murray, CNC, L.Ac.</dc:creator>
				<category><![CDATA[Dressings & Sauces]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[pumpkin seed]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.wholehealthcenters.com/blog/?p=32</guid>
		<description><![CDATA[
5 Tbsp Olive oil
2 Tbsp Lemon juice
½ c pumpkin seeds
2 tsp tamari
5 Tbsp water

Mix all ingredients together in a blender until smooth.  Add more water if too thick.
*this recipes is also great with sunflower seeds or sesame seeds.
]]></description>
			<content:encoded><![CDATA[<ul>
<li>5 Tbsp Olive oil</li>
<li>2 Tbsp Lemon juice</li>
<li>½ c pumpkin seeds</li>
<li>2 tsp tamari</li>
<li>5 Tbsp water</li>
</ul>
<p>Mix all ingredients together in a blender until smooth.  Add more water if too thick.</p>
<p><em>*this recipes is also great with sunflower seeds or sesame seeds.</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Creamy Caraway Dressing</title>
		<link>http://www.wholehealthcenters.com/blog/recipes/creamy-caraway-dressing/</link>
		<comments>http://www.wholehealthcenters.com/blog/recipes/creamy-caraway-dressing/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 17:13:21 +0000</pubDate>
		<dc:creator>Kindra Farizel, L.Ac.</dc:creator>
				<category><![CDATA[Dressings & Sauces]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[caraway]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.wholehealthcenters.com/blog/?p=33</guid>
		<description><![CDATA[
2 Tbsp sesame seeds
1 tsp caraway seeds
¾ c plain kefir
½ tsp mustard powder
1 Tbsp lemon juice
Pinch of salt (optional)

Toast the seeds in a hot dry saute pan for 1-2 minutes.  Swirl the seeds gently so they don’t burn.  Place the seeds in a blender with the remaining ingredients and blend briefly until smooth.  Add water [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>2 Tbsp sesame seeds</li>
<li>1 tsp caraway seeds</li>
<li>¾ c plain kefir</li>
<li>½ tsp mustard powder</li>
<li>1 Tbsp lemon juice</li>
<li>Pinch of salt (optional)</li>
</ul>
<p>Toast the seeds in a hot dry saute pan for 1-2 minutes.  Swirl the seeds gently so they don’t burn.  Place the seeds in a blender with the remaining ingredients and blend briefly until smooth.  Add water to thin if needed.</p>
]]></content:encoded>
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		</item>
	</channel>
</rss>
