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Snacks Archive

Nourishing Kitchari for Healthy Digestion


Nourishing Kitchari by Sarajean Rudman Kitchari, traditionally made of yellow mung dal and basmati rice, along with digestive spices and ghee, is used as a cleansing and detoxifying food in Ayurveda.This may be a little hard for us to wrap our Western minds around, as we hear more and more about grains being inflammatory and […]

Vegan Mushroom Wild Rice


Vegan Mushroom Wild Rice  Inspired from allrecipes.com   Rice sound kinda ho-hum to you? Not this rice. In fact, wild rice is rumored to not actually be rice at all! (Or even a grain for that matter.) That’s right – wild rice is actually a seed. And as a seed, it contains higher protein and […]

Golden “Gut” Healer Smoothie


Golden Gut Healer Smoothie by, Erin Urton Yoga and wellness expert, Erin Urton, shares her craft: a divine and decadent smoothie creative. Slurp your way towards vitality and with these anything-but-ordinary, power packed blender concoctions. Feeling stressed, busy beyond belief, with no time or motivation to eat properly? Stop, take a deep breath and drink […]

10 Reasons You’re Always Cold


10 Reasons You’re Always Cold & 4 Easy Ways To Re-Stoke Your Fire Brrr! It’s January,  and dare I say, it’s unbelievably cold outside? Each day on my walk to work, I can’t help but notice at least a handful of what I refer to as ‘true Bostonians’ walking down the street–these women holding a […]

Gluten-Free Holiday Pumpkin Spice Bread


Gluten-Free Holiday Pumpkin Spice Bread Enjoy a warm and spicy, delicious bread this holiday season! It’s sugar-free and gluten-free to boot! Top it with apple butter or molasses for an Autumnal treat! Dry Ingredients 1C molasses 1 ½ tsp xanthum gum 3 C gluten-free baking flour (I use Bob’s Red Mill Baking Flour Mix) 2 […]

Healthy Eating 101 for Kids


Eating healthy should never be about deprivation or “dieting.”  By beginning at a young age, you can teach your children how to love nutritious, healthy food that will provide them with the nutrient-dense food they need.   Some Easy Tips:   -Involve your kids in the cooking process -Allow them choices– but healthy choices.  By […]

Sweet Potato Salad


  You will need: ·         1/2 cup sweet potato, boiled, peeled and diced into small cubes ·         1/2 cup tender greens, chopped and wilted ·         1 tsp extra-virgin olive oil ·         1 tsp lemon juice ·         1/4 tsp cumin, dry-roasted and ground coarsely ·         1 large pinch fresh ground black pepper ·         Rock salt to […]

Kale with Garlic and Goji Berries


Ingredients 2 pounds kale (preferably Russian Red), stems and center ribs discarded and leaves coarsely torn 1 tablespoon minced garlic 5 tablespoons olive oil 1/2 cup dried goji berries (2 ounces)   Preparation   Cook kale in a 6-quart pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water), uncovered, until almost […]