Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

Nourishing Kitchari by Sarajean Rudman Kitchari, traditionally made of yellow mung dal and basmati rice, along with digestive spices and ghee, is used as a cleansing and detoxifying food in Ayurveda.This may be a little hard for us to wrap our Western minds around, as we hear more and more about grains being inflammatory and […]

Vegan Mushroom Wild Rice  Inspired from allrecipes.com   Rice sound kinda ho-hum to you? Not this rice. In fact, wild rice is rumored to not actually be rice at all! (Or even a grain for that matter.) That’s right – wild rice is actually a seed. And as a seed, it contains higher protein and […]

Golden Gut Healer Smoothie by, Erin Urton Yoga and wellness expert, Erin Urton, shares her craft: a divine and decadent smoothie creative. Slurp your way towards vitality and with these anything-but-ordinary, power packed blender concoctions. Feeling stressed, busy beyond belief, with no time or motivation to eat properly? Stop, take a deep breath and drink […]

10 Reasons You’re Always Cold & 4 Easy Ways To Re-Stoke Your Fire Brrr! It’s January,  and dare I say, it’s unbelievably cold outside? Each day on my walk to work, I can’t help but notice at least a handful of what I refer to as ‘true Bostonians’ walking down the street–these women holding a […]

Gluten-Free Holiday Pumpkin Spice Bread Enjoy a warm and spicy, delicious bread this holiday season! It’s sugar-free and gluten-free to boot! Top it with apple butter or molasses for an Autumnal treat! Dry Ingredients 1C molasses 1 ½ tsp xanthum gum 3 C gluten-free baking flour (I use Bob’s Red Mill Baking Flour Mix) 2 […]

Eating healthy should never be about deprivation or “dieting.”  By beginning at a young age, you can teach your children how to love nutritious, healthy food that will provide them with the nutrient-dense food they need.   Some Easy Tips:   -Involve your kids in the cooking process -Allow them choices– but healthy choices.  By […]

  You will need: ·         1/2 cup sweet potato, boiled, peeled and diced into small cubes ·         1/2 cup tender greens, chopped and wilted ·         1 tsp extra-virgin olive oil ·         1 tsp lemon juice ·         1/4 tsp cumin, dry-roasted and ground coarsely ·         1 large pinch fresh ground black pepper ·         Rock salt to […]

Ingredients 2 pounds kale (preferably Russian Red), stems and center ribs discarded and leaves coarsely torn 1 tablespoon minced garlic 5 tablespoons olive oil 1/2 cup dried goji berries (2 ounces)   Preparation   Cook kale in a 6-quart pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water), uncovered, until almost […]