Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

Serves 4
Ingredients
1 tablespoon olive oil
1 yellow onion, chopped
1 yellow bell pepper, seeded and diced
1 clove garlic, minced
2 tomatoes, peeled and seeded, then diced
1 1/2 teaspoons ground cumin
1/2 teaspoon paprika
4 cups chicken stock, vegetable stock or broth
1 1/4 pounds red snapper or sea bass fillets cut into 3/4-inch cubes
1 cup thinly sliced white mushrooms
2 tablespoons tahini
1 [...]

Ingredients:
1 cup dried adzuki beans, rinsed and drained
2 bunches green onions, white and green parts chopped separately, divided
½ cup dried shitake mushrooms, crumbled
¾ lb. small red potatoes, quartered (2 cups)
1 ½-2 Tbs. miso paste

Soak adzuki beans in 4 cups cold water for 5 hours, or overnight.  Drain and reserve soaking liquid.
Coat large saucepan or Dutch [...]

2 tablespoons olive oil
2 1/2 cups chopped onions
3 garlic cloves, chopped
2 1/2 cups 1/2-inch pieces peeled butternut squash
2 tablespoons chili powder
2 teaspoons ground cumin
3 15-ounce cans black beans, rinsed, drained
2 1/2 cups vegetable broth
1 14 1/2-ounce can diced tomatoes in juice
3 cups (packed) coarsely chopped Swiss chard leaves (from 1 small bunch)

 
Preparation
Heat oil in heavy [...]

2 medium carrots, diced
1 medium zucchini, diced
1 medium brown onion, roughly chopped
2 garlic cloves, crushed
2 sticks of celery, roughly chopped
1 1/2 cups of roughly chopped kale
3 cups of organic chicken or vegetable stock
1 cup of water
1 1/2 tsp of sea salt
2 tbs of chopped coriander (cilantro)
5 cm piece of ginger, grated
1 1/2 tbs of olive oil
1 [...]

Serves 2
8 ounces cooked beets (or one 15-ounce can, drained)
2 teaspoons minced or grated ginger
1 cup hot vegetable broth
4 teaspoons lemon juice
Salt and freshly ground black pepper
1. Chop cooked beets roughly, and put into a blender with ginger, hot broth and lemon juice. Purée to make a smooth soup. Season with salt and pepper to [...]

3 skinless boneless chicken breast halves , organic and hormone-free
3 cup water; divided
3/4 cup pearled barley
1/4 cup quinoa
1 teaspoon salt; to taste
28 oz chopped tomatoes; canned or fresh

1 celery stalk, chopped
2 carrots, chopped
½ onion, diced
1 clove garlic, minced
Place chicken breast halves, 2 cups of water, pearled barley, quinoa (you need to rinse the quinoa very [...]

Prep Time: 25 minutes
Cook Time: 9 hours, 4 to 6 servings
Ingredients:
·         1 leek, rinsed and chopped
·         4 garlic cloves, minced
·         6 plum tomatoes, quartered
·         1 green bell pepper, chopped
·         3 stalks celery, chopped
·         1 onion, chopped
·         1 tsp. fennel seed
·         1 cups low- sodium broth
·         1 lb. [...]

Ingredients:

2 tablespoons olive oil
1 small onion, chopped
2 cloves garlic, minced
1 small green bell pepper, diced
1 small red bell pepper, diced
¾ teaspoon dried, crushed red pepper
2 cups chopped tomatoes
3/4 can unsweetened coconut milk
2 teaspoons salt
1 teaspoon black pepper, freshly ground
1 ½ – 2 pounds firm white fish, like halibut or cod.  Salmon can be used as [...]