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Healthy Eating Tips Archive

Vegan Mushroom Wild Rice


Vegan Mushroom Wild Rice  Inspired from allrecipes.com   Rice sound kinda ho-hum to you? Not this rice. In fact, wild rice is rumored to not actually be rice at all! (Or even a grain for that matter.) That’s right – wild rice is actually a seed. And as a seed, it contains higher protein and […]

Golden “Gut” Healer Smoothie


Golden Gut Healer Smoothie by, Erin Urton Yoga and wellness expert, Erin Urton, shares her craft: a divine and decadent smoothie creative. Slurp your way towards vitality and with these anything-but-ordinary, power packed blender concoctions. Feeling stressed, busy beyond belief, with no time or motivation to eat properly? Stop, take a deep breath and drink […]

10 Reasons You’re Always Cold


10 Reasons You’re Always Cold & 4 Easy Ways To Re-Stoke Your Fire Brrr! It’s January,  and dare I say, it’s unbelievably cold outside? Each day on my walk to work, I can’t help but notice at least a handful of what I refer to as ‘true Bostonians’ walking down the street–these women holding a […]

Super- Filling Coconut Almond Quinoa Breakfast


BY ANDY JACOBS JANUARY 31, 2014 5:15 AM EST When I cook, I like to look at my cupboard of ingredients, and combine them in new ways. I know it’s common to prepare quinoa as breakfast porridge rather than a savory part of your dinner plate, but I had yet to try it. When I brainstormed […]

Gluten-Free Holiday Pumpkin Spice Bread


Gluten-Free Holiday Pumpkin Spice Bread Enjoy a warm and spicy, delicious bread this holiday season! It’s sugar-free and gluten-free to boot! Top it with apple butter or molasses for an Autumnal treat! Dry Ingredients 1C molasses 1 ½ tsp xanthum gum 3 C gluten-free baking flour (I use Bob’s Red Mill Baking Flour Mix) 2 […]

Recipes From Chef Del Sroufe


http://wholehealthcenters.com/reference/recipes/recipes-from-chef-del-sroufe Visit our contest on Facebook http://www.facebook.com/WholeHealthCenterLoneTree/app_79458893817

Don’t be a Food Puppet – Food Cravings Part 2


Everyone gets food cravings. Some more than others and no one really knows why. The reasons may be physiological or psychological. But until they invent the little blue anti-craving pill that gets rid of food craving without causing any other harm, you can let the craving pull the strings or you can assert your authority. […]

Food for Real People – Food Cravings Part 1


Food cravings are like some unknown force inside poking at you, poking at you. While it’s strange that someone can mention Thai food and right then and there I will know within a week I will have to have Thai food, real food cravings are something altogether different. I’ve had my share. There was a […]