Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

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Call 303-4HEALTH for reservations.

Wed, June 18th

Thu, June 19th

Wed, June 25th

Lecture Series
Cooking & Shopping Class
Lecture Series

Treating Arthritis–Naturally

Healthy Summer Snacks

Treating Arthritis–Naturally

by Madalina Mateescu, L.Ac.
with Peyton Dryden & Lori Baird
by Madalina Mateescu, L.Ac.

7:30 PM

6:00 PM

6:30 PM

9366 S. Colorado Blvd., Highlands Ranch.
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9366 S. Colorado Blvd., Highlands Ranch.
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5910 S. University Blvd., Littleton..
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Thu, June 26th

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Sat, Jun 28th

Cooking Class

In the Community

Rice Noodle [...]

When you are standing at the seafood counter pondering your choices for dinner, you’re probably not thinking about coal-burning power plants or synthetic pesticides in agricultural run-off water. But you should be. Conventional farming and coal-burning power plants are the two largest industries responsible for contaminants in our lakes, rivers and oceans.
Seafood is a terrific [...]

Produce is my favorite department in the grocery store — and not just because I worked in produce in a natural foods store for 7 years. What I love about produce is you don’t have to read ingredient lists and nutrition fact labels. Everything in this department is good for you. From your great grandmother [...]

You’ve heard it before, “Breakfast is the most important meal of the day.” For kids, this is doubly true. Numerous studies show that kids learn better, stay more focused and generally eat better all day long if they start with a good breakfast. So what makes a good breakfast? A walk down the cereal aisle [...]

If you happened to miss our shopping and cooking events at Whole Foods last month, be sure to sign up for ‘How to Shop for Organic Meat’ on Thursday, April 10th at 1pm, and ‘How to Cook Organic Meat’ on Thursday, April 17th at 6:30pm. Sign up early for any event at our front desk [...]

If you have not ascertained the fact by now, I do not believe that the USDA food pyramid is a healthy diet. In fact, I lay a major portion of the blame of health problems today to these unhealthy diet recommendations. It has been politically motivated and also lacks any medical scientific backing. Dr. Walter [...]

My best breakfast tip is Rethink your ideas about breakfast.  The American breakfast – this notion of a separate group of foods served exclusively in the morning – is something of an anomaly.  For most of the world, breakfast consists of last night’s dinner leftovers.  Sound crazy?  Look at it this way: 1) Leftovers require [...]