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Sugar- friend or foe


Here’s a great video from TED about how sugar effects your brain chemistry. Sugar also increases inflammation in the body, alters metabolism, and can lead to depression and anxiety. Please copy and paste the link in a new window, or watch from Whole Health Center’s Facebook page. Enjoy! http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena

Cinnamon Bun Muffins (using almond & coconut flour)


    I had a handful of recipes I was considering posting, but as it goes sometimes, something else catches my fancy and I latch on tightly and run with it. Such was the case with this recipe over the past two days.       I’m certain you’ll be happy with this it if […]

6 Smartest Things We Can Do For Ourselves Every Night & Every Morning


6 Smartest Things We Can Do for Ourselves Every Night & Morning. Via Catherine Beekmans on Mar 6, 2014 Starting my day feeling refreshed, organized and not in a panic is key if I want the rest of my day to feel generally good. This is what my nightly preparation looks like: Spend some time […]

Mock-ups, Manifesting and Green Leather Couches


Everyone wants things. Better job, more money, more satisfying relationships, better health and more energy. Our space is virtually littered with the “wish bubbles” of energy we put out. When you want something and you focus your thoughts on it, you create a bubble of energy that is charged with your desire. I call it […]

Why Attracting Abundance Can be Tricky


Energy is everywhere. You create energy with your thoughts and your mood vibrations. You pass through the energy of a room or into the energy of a building. Sometimes you feel it. Sometimes you pick up energy and carry it with you when you leave. You have conversations and relationships with people who are both […]

Green Beans with Garlic and Lemon


Ingredients 1 lb. green beans, trimmed 1 tbsp. extra-virgin olive oil 3 garlic cloves, minced 2 tsp. grated lemon zest 1 tbsp. fresh lemon juice Salt and freshly ground black pepper Directions 1. Bring a medium saucepan of salted water to a boil. Add beans and return to boiling. Cook beans until crisp and tender, […]

Paul’s Wild Rice Stuffing


4 oz Safflower oil 1/2 cup onion, chopped 1/2 cup celery, chopped 5 cups wild rice, cooked a day before and left out overnight (cook the rice with  5 cups of water and 5 cups bullion) 1/2 tsp. rubbed sage 1/2 tsp. thyme 1/4 tsp. savory 1/2 cup parsley, chopped 1/2 cup pumpkin seeds 1/2 […]

Whole Health Center Expansion


Whole Health Center is excited about our expansion into Lone Tree this October.  Here are some dates to remember: October 2nd- 4th: Whole Health Center is closed for our move. October 5th: Grand Opening for Whole Health Center at Lone Tree location.  October 17th, 4 pm-8pm: Whole Health Center Open House at new Lone Tree […]