Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

Do you mind your body?
Can you embody your mind?

Explore the Mind-Body Connection

Learn how your mind affects your body:

How you move
How you look
How you feel
Your relationship to pleasure and pain

Feel how your body affects your mind:

Posture affects your outlook
Body language changes how you relate to yourself and others
Do we make choices based upon how our [...]

Qigong (translated as “energy work”) is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual.  In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing.
The combination of gentle stretching movements and breathing used in qigong have been shown effective in the treatments [...]

Serves 4
Ingredients:

2 tablespoons xanthan gum
1 14-ounce can fat-free, low-sodium chicken broth
1 tablespoon chopped ginger root (about 1-inch piece of ginger root)
2 cloves garlic, minced
1/4 teaspoon crushed red pepper flakes
1 teaspoon grated lime zest
3 tablespoons lime juice (juice from about 2 limes)
2 tablespoons coconut oil
1/2 teaspoon salt
1 pound medium shrimp, peeled and deveined
2 cups broccoli florets
2 [...]

Have a hard time keeping healthy habits when on the road?  Here are some tips to help!

Don’t leave hungry, or you’ll be much more likely to make poor food choices.   By having quick options readily available on the road you will be much more likely to stay on track.  Try to pack raw nuts, raw [...]

Taiji/Qigong Classes
Qigong (translated as “energy work”) is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual.  In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing.
The combination of gentle stretching movements and breathing used in qigong have been shown effective in the [...]

Qigong is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual.  In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing.
The combination of gentle stretching movements and breathing used in qigong have been shown effective in the treatments of many issues.

Blood Pressure
Cholesterol
Stress [...]

Class Series
Breathing is the most vital of all our essential functions. Improve the efficiency and control of your breathing to:

*Lose Weight
*Increase your metabolism

*Reduce Pain
*Eliminate tension

*Eliminate Toxins
*Improve Meditation

*Strengthen Your Insides
*Access deep core muscles

Experience this series of 5 Feldenkrais Awareness Through Movement lessons designed to illuminate the many possibilities for greater ease and self discovery through breath.
Saturdays [...]

Most of us spend many hours each day sitting– at a desk, in a car, eating meals, or being entertained.  This workshop will focus on simple methods for getting comfortable and maintaining (seated) composure while driving, working, relaxing, or traveling.

Relieve Pain– Release pressure from key stress points that cause pain
Improve posture– Discover how you sit [...]