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Spicy Vegetables and Millet


  • 1 c Chickpeas (garbanzo beans), soaked in 3 c water overnight
  • 4 c cold water
  • 1 1/3  c millet
  • 4 c water
  • 2 Tbsp. olive oil
  • 2 c cabbage, chopped
  • 1 tsp cayenne (decrease if you like it less spicy)
  • 1 tsp paprika
  • 2 tsp yellow mustard seeds
  • 2 bell peppers, diced (any color)
  • 2-3 zucchini, chopped
  • 1 ½ c okra, sliced (if out of season, substitute snow peas)
  • 2 carrots, sliced
  • 3 roma tomatoes, chopped
  • Ground pepper (optional)

Drain off the water that the chickpeas soaked in overnight.  Place chickpeas in a pan with the 4 cups of cold water.  Cover and cook over medium heat for 1-1 ½ hours until tender.  Drain and set aside to cool.

In a separate pan, place millet and 4 cups of water and bring to a boil.  Reduce to a simmer and allow to cook for 25-30 minutes.  Almost all the water should be absorbed and the millet will be tender.

While the millet is cooking, heat the olive oil in a large sauté pan.  Add the cabbage and cook over medium heat until softened.  Stir in the spice and sauté for another 1-2 minutes.  Add the vegetables and cook until tender.  Finally stir in the cooked chickpeas.

Serve over the millet.

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