Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

Anti-Inflammatory Salad
2 bunches watercress, stems removed
2 heads Belgium endive
1 head radicchio or 1/4 head red cabbage, finely shredded
1 small onion, thinly sliced
2 tablespoons crispy pine nuts (see below)
3/4 cup Bragg’s Apple Cider Vinegar
Wash and dry watercress. Remove outer leaves of endive and slice approximately 1/4 inch thick.  Mix with radicchio (or cabbage) and onion then [...]

This delicious soup is high in anti-inflammatory agents.  Total prep time = 20 minutes.
1 pkg Brown Rice Noodles – spaghetti noodles
2 Tbsp olive oil
1 bunch green onions, chopped
1 small white onion, chopped
Fresh ginger, approx. 2 inch piece, minced
2 Tbsp wheat free tamari
1 tsp black pepper
6 – 8 cups your choice of seasonal vegetables – broccoli, [...]

Today’s soldiers who are placed in “harm’s way” face the possibility of personal distress at every turn, so it’s no surprise that injuries occur in battle situations. However, not all injuries are caused by flying bullets or bomb blasts. Many of the physical problems encountered by soldiers are similar to those prevalent in civilian life.
In [...]

A 49-year-old music composer who exercised regularly on a treadmill began developing mild chest pains that soon became quite severe. After seeking and receiving traditional medical care to no improvement, he went to his chiropractor who quickly resolved the problem.
The chest pains began one day during the man’s regular daily workout routine. While exercising on [...]