Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

When Jack Lambiotte first heard about Power Plate® he thought it screamed gimmick. Jack is a movement therapist and a certified Personal Trainer at Whole Health Centers in Lone Tree. But now he’s a believer.
The Science
With 1800 vibrations per minute vibration training machines cause 30 muscle contractions per second. When you work out on a [...]

How many times have weight loss professionals, and not so professionals, claimed you could lose weight with their magic bullet? If it were only true that I could be thin on the ice cream Sunday diet. If only the tortilla chip makers could come up with a chip and dip diet that guaranteed I’d be [...]

Kyla Bates is an acupuncture assistant at Whole Health Center. She is excited to help those who would like some additional assistance with their nutritional programs. She is offering individual consultations at Whole Foods. Kyla has worked at Whole Foods for the past three years. She is knowledgeable about the products [...]

If you have not ascertained the fact by now, I do not believe that the USDA food pyramid is a healthy diet. In fact, I lay a major portion of the blame of health problems today to these unhealthy diet recommendations. It has been politically motivated and also lacks any medical scientific backing. Dr. Walter [...]