Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

Serves 4 – 6
1 ½ lbs. Kale or collard greens
2 cups chopped canned tomatoes and their juice or 3 cups chopped fresh tomatoes
1 cup minced onion
1 ½ tsp ground cumin
2 garlic cloves, pressed or minced
¼ tsp. cayenne pepper
1 tsp sea salt or wheat free tamari
ground black pepper to taste
Wash the greens. Remove the large stems [...]

4 ounces rice or mung bean noodles
1 ripe avocado, peeled, pitted, and chopped
4 cherry tomatoes, quartered (about 1/3 cup)
2 tablespoons toasted sesame oil
1 tablespoon hulled sesame seeds
2 teaspoons wheat free tamari
2 cloves garlic, crushed
1/4 teaspoon red pepper flakes
Fresh cilantro leaves for garnish
Cooke the pasta according to package directions. rinse in cold water to stop the [...]

3 large Yukon Gold or other baking potatoes (about 1 1/2 pounds), cut into 1/2 inch cubes
2 teaspoons sea salt, divided
2 tablespoons extra-virgin olive oil
1/2 cup chopped yellow onion
2 cloves garlic, sliced
4 cups kale, washed, drained, and chopped into this strips
1 cup chopped tomatoes, seeded
Bring a 6 to 8 quart pot of water to a [...]

1 medium onion, minced
1 teaspoon vegetable oil
1 clove garlic, minced
1/8 teaspoon ground cinnamon
1 pound kale, finely chopped
1 cup vegetable stock
salt and pepper
chopped fresh chives
Saute the onion in the oil for 5 minutes. Add the garlic and cook for 2 more minutes. Stir in the cinnamon, and add the kale, tossing it to coat with the [...]

2 cups dry black beans
1 tsp. sea salt
8 T. extra-virgin olive oil
2 large onions, chopped
2 large green peppers, chopped
4 large garlic cloves, chopped
2 tsp. cumin
2 tsp. oregano
1 tsp. Vege-Sal (located with the seasonings and spices)
Chopped fresh cilantro, if desired
Soak beans in 2 qts. water overnight. Add salt, cover and cook until tender—approximately 2 hrs. (Alternately, [...]

2 tablespoons extra virgin olive oil
1 large onion, chopped (about 2 cups)
1 cup chopped celery (about 3 stalks)
4 cups red bliss potatoes (about 1 1/4 pounds), cut into 1/2-inch dice
2 cups chopped clams*
2 cups clam juice*
1 teaspoon fresh thyme or 1/2 teaspoon dried
Water, to cover
Sea Salt and freshly ground black pepper
Preparation
Heat the oil in a [...]

5 eggs
1 Tbsp extra virgin Olive oil
1 medium onion, thinly sliced
3-4 small red potatoes, boiled and quartered
1 zucchini, thinly sliced
2 roma tomatoes, thinly sliced
Salt and Pepper, to taste
1 c spinach or Swiss chard, shredded
Chopped fresh cilantro
Your favorite salsa or pico de gallo
1 lime quartered
1 avocado, chopped
Preheat oven to 350 F. In a small bowl, whisk [...]

Serves 2
Ingredients
1 garlic clove, minced and mashed to a paste with 1/4 teaspoon good grey sea salt
1 inch piece of fresh ginger, finely grated with a microplane (or substitute 1 teaspoon jarred ginger puree, or ¼ teaspoon dried ground ginger)
1 tablespoon dijon mustard
1 whole boneless, skinless large chicken breast – halved
½ cup coconut flour or [...]