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Thanksgiving Feast


We have arrived in the season of feasts and celebrations.  Traditional meals, with rituals foods of turkey and stuffing and pies, provide the opportunity to bring family together over a bountiful table.  There are plenty of ways to keep the traditions of the season while also making dishes that are nourishing and delicious.  Below is [...]

Chickpea and Vegetable Couscous


Serves: 4
Ingredients
½ teaspoon ground coriander
½ teaspoon paprika
¼ teaspoon ground cumin
¼ teaspoon cinnamon
¼ teaspoon cayenne pepper
2 tablespoons olive oil
2 carrots, cut into 1 ½-inch pieces
1 bell pepper, cut into 1-inch pieces
1 fennel bulb, cut into ½-inch wedges
1 zucchini, cut into 1-inch pieces
1 yellow summer squash, cut into 1-inch pieces
2 plum tomatoes, cut into large chunks
1 cup [...]

White Beans with Zucchini and Fennel


2 ½ c dried butter or fave beans, soaked in 4 c water overnight
4 ½ c water
2 Tbsp olive oil
1 Tbsp curry powder
1 large fennel head, chopped
1-2 zucchini, sliced into ribbons
Juice of half a lemon
3 Tbsp fresh parsley, chopped
3 Tbsp fresh dill, chopped

Drain the soaking beans.  Place them in a pan with the water and [...]