Site Archives Healthy Eating Tips

Summer Snack Ideas


1 – Tea Eggs
In a small pot, boil 8 eggs for 10 minutes.  Remove eggs from water with a slotted spoon, place them in a colander and run under cold water until cool enough to handle.  With the back of a metal spoon, tap the eggs all over to crack the shells.  Place the eggs [...]

Rethinking Breakfast


My best breakfast tip is Rethink your ideas about breakfast.  The American breakfast – this notion of a separate group of foods served exclusively in the morning – is something of an anomaly.  For most of the world, breakfast consists of last night’s dinner leftovers.  Sound crazy?  Look at it this way: 1) Leftovers require [...]