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Pre-Conception Nutrition Valuable to Mom and Her Future Child


Pregnant women are constantly bombarded with life style advice about eating a healthy diet, being careful of beverage choices and making good lifestyle decisions. But what about a woman who is planning to conceive? Wouldn’t it make sense that healthy living would be most conducive to her situation as well?
According to Claudia Anrig, DC, who [...]

A Healthier Diet for Children Brings Improved School Performance


A study in Canada confirms what most elementary and secondary school teachers already know – that children who have a healthy diet perform better in school than children who have an unhealthy diet.
Almost 5,000 Canadian 5th grade students were involved in this recently completed study. It was entitled the Children’s Lifestyle and School Performance Study [...]