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Carolina Kale


Serves 4 – 6
1 ½ lbs. Kale or collard greens
2 cups chopped canned tomatoes and their juice or 3 cups chopped fresh tomatoes
1 cup minced onion
1 ½ tsp ground cumin
2 garlic cloves, pressed or minced
¼ tsp. cayenne pepper
1 tsp sea salt or wheat free tamari
ground black pepper to taste
Wash the greens. Remove the large stems [...]

Warm Potato and Kale Salad


3 large Yukon Gold or other baking potatoes (about 1 1/2 pounds), cut into 1/2 inch cubes
2 teaspoons sea salt, divided
2 tablespoons extra-virgin olive oil
1/2 cup chopped yellow onion
2 cloves garlic, sliced
4 cups kale, washed, drained, and chopped into this strips
1 cup chopped tomatoes, seeded
Bring a 6 to 8 quart pot of water to a [...]

Kale with Cinnamon


1 medium onion, minced
1 teaspoon vegetable oil
1 clove garlic, minced
1/8 teaspoon ground cinnamon
1 pound kale, finely chopped
1 cup vegetable stock
salt and pepper
chopped fresh chives
Saute the onion in the oil for 5 minutes. Add the garlic and cook for 2 more minutes. Stir in the cinnamon, and add the kale, tossing it to coat with the [...]