Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

1/2 cup cooked quinoa

1 6-ounce can chunk light tuna packed in water, rinsed, drained, and flaked

1/4 cup cherry tomato

 
1/4 cup finely chopped Italian parsley
 

1/4 cup finely chopped Italian parsley
 
 

1/8 cup chopped walnuts
1 tablespoon fresh lemon juice
1/2 tablespoon extra-virgin olive oil
1/4 teaspoon kosher salt
Pinch of coarsely ground black pepper
 
In a large bowl, combine all ingredients, and mix [...]

1 cup quinoa (red quinoa if available)
1 1/2 cups water
1/4 cup broccoli, chopped
1/4 cup carrots, grated
1/4 cup parsley, minced
2 roma tomatoes, diced
2 Tbsp virgin olive oil
Juice of 2 lemons
Stalk of mint, minced
Place quinoa and water in a pot and bring to a rolling boil. Allow to simmer until liquid is absorbed, about 15 minutes. Add [...]

2 cups dry black beans
1 tsp. sea salt
8 T. extra-virgin olive oil
2 large onions, chopped
2 large green peppers, chopped
4 large garlic cloves, chopped
2 tsp. cumin
2 tsp. oregano
1 tsp. Vege-Sal (located with the seasonings and spices)
Chopped fresh cilantro, if desired
Soak beans in 2 qts. water overnight. Add salt, cover and cook until tender—approximately 2 hrs. (Alternately, [...]

2 tablespoons extra virgin olive oil
1 large onion, chopped (about 2 cups)
1 cup chopped celery (about 3 stalks)
4 cups red bliss potatoes (about 1 1/4 pounds), cut into 1/2-inch dice
2 cups chopped clams*
2 cups clam juice*
1 teaspoon fresh thyme or 1/2 teaspoon dried
Water, to cover
Sea Salt and freshly ground black pepper
Preparation
Heat the oil in a [...]

5 eggs
1 Tbsp extra virgin Olive oil
1 medium onion, thinly sliced
3-4 small red potatoes, boiled and quartered
1 zucchini, thinly sliced
2 roma tomatoes, thinly sliced
Salt and Pepper, to taste
1 c spinach or Swiss chard, shredded
Chopped fresh cilantro
Your favorite salsa or pico de gallo
1 lime quartered
1 avocado, chopped
Preheat oven to 350 F. In a small bowl, whisk [...]