Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

 3 cups tomatoes, seeded and chopped
1 avocado, pitted, peeled, and chopped into ½ inch cubes
¼ cup chopped white onion
¼ cup chopped red bell pepper
¼ cup orange bell pepper
¼ cup chopped fresh Italian (flat-leafed) parsley
¼ cup thinly sliced fresh basil leaves
2 tablespoons thinly sliced fresh chives
2 tablespoons thinly sliced fresh tarragon
2 tablespoons thinly sliced fresh dill
4 [...]

1 lb Carrots; sliced diagonally
1/3 c Water
1 tb Butter
2 tb Agave nectar
1 ts Ground cardamom seed
1 ts Fennel seeds
1/2 ts Salt
1/2 ts Freshly-ground black pepper
 
Combine all of the ingredients in a pot and stir to coat the carrots evenly. Set over a medium flame and cook, stirring occasionally, for 6 minutes or until tender. This [...]

1 – Tea Eggs
In a small pot, boil 8 eggs for 10 minutes.  Remove eggs from water with a slotted spoon, place them in a colander and run under cold water until cool enough to handle.  With the back of a metal spoon, tap the eggs all over to crack the shells.  Place the eggs [...]

Makes 6 to 8 (makes about 16 cups) servings.
1 small fennel bulb (sometimes called anise)
1 teaspoon extra-virgin olive oil
1 medium onion, chopped
1 medium turnip, peeled and cut into 1/2-inch pieces
3 medium carrots, peeled and cut into 1/2-inch pieces
1/4 small cabbage, cored and chopped (2 cups)
1 (2-inch) piece of rind cut from a wedge of Parmigiano-Reggiano [...]

This is the recipe from the Wild Oats Cooking Class on May 15th.  This entire meal can be prepared in about 25 minutes.
Wild Salmon in Teriyaki Sauce
serves 6
1 ½ lbs wild salmon, cut into 4 oz portions
1 Tbsp Safflower oil
Sea salt
Black pepper
2 Tbsp wheat-free tamari
2 Tbsp white wine
2 Tbsp rice vinegar
2 stalks green onion, diced
1/3 [...]

Tofu:

1 pkg of firm tofu, sliced
1 Tbsp tamari
Ground Black Pepper

Tomato Curry:

2 tsp olive oil
½ c. onion, diced
2 tsp garlic, minced
1 red bell pepper, diced
1 Tbsp dried basil
2 Tbsp curry powder
½ cinnamon stick
1 whole star anise
1 bay leaf
1 serrano pepper (omit if you don’t like it hot!)
1 small eggplant, peeled and cubed
1 zucchini, cubed
1 large red [...]

½ c sesame seeds
½ c water
¼ c parsley
1 clove of garlic
¼ c fresh basil
¼ c olive oil
¼ c lemon juice
Tamari, to taste

First soak the sesame seeds in approximately 1 cup of warm water for 1-2 hours to soften.  Drain the water off the sesame seeds and place in a blender with all the remaining ingredients.  [...]

1 c brown rice
2 ½ c water*
2 c spinach**, finely chopped
½ c scallions, finely chopped
½ c fresh parsley, preferably flat leaf
¼ c fresh basil, finely chopped
Pinch of nutmeg

In a pan, bring water and rice to a boil.  Reduce to a simmer and cover.  Allow to cook until tender, approx. 30-40 minutes.  In a separate pan, [...]