Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

 3 cups tomatoes, seeded and chopped
1 avocado, pitted, peeled, and chopped into ½ inch cubes
¼ cup chopped white onion
¼ cup chopped red bell pepper
¼ cup orange bell pepper
¼ cup chopped fresh Italian (flat-leafed) parsley
¼ cup thinly sliced fresh basil leaves
2 tablespoons thinly sliced fresh chives
2 tablespoons thinly sliced fresh tarragon
2 tablespoons thinly sliced fresh dill
4 [...]

1 lb Carrots; sliced diagonally
1/3 c Water
1 tb Butter
2 tb Agave nectar
1 ts Ground cardamom seed
1 ts Fennel seeds
1/2 ts Salt
1/2 ts Freshly-ground black pepper
 
Combine all of the ingredients in a pot and stir to coat the carrots evenly. Set over a medium flame and cook, stirring occasionally, for 6 minutes or until tender. This [...]

1 – Tea Eggs
In a small pot, boil 8 eggs for 10 minutes.  Remove eggs from water with a slotted spoon, place them in a colander and run under cold water until cool enough to handle.  With the back of a metal spoon, tap the eggs all over to crack the shells.  Place the eggs [...]

Makes 6 to 8 (makes about 16 cups) servings.
1 small fennel bulb (sometimes called anise)
1 teaspoon extra-virgin olive oil
1 medium onion, chopped
1 medium turnip, peeled and cut into 1/2-inch pieces
3 medium carrots, peeled and cut into 1/2-inch pieces
1/4 small cabbage, cored and chopped (2 cups)
1 (2-inch) piece of rind cut from a wedge of Parmigiano-Reggiano [...]

This is the recipe from the Wild Oats Cooking Class on May 15th.  This entire meal can be prepared in about 25 minutes.
Wild Salmon in Teriyaki Sauce
serves 6
1 ½ lbs wild salmon, cut into 4 oz portions
1 Tbsp Safflower oil
Sea salt
Black pepper
2 Tbsp wheat-free tamari
2 Tbsp white wine
2 Tbsp rice vinegar
2 stalks green onion, diced
1/3 [...]

1 c brown rice
2 ½ c water*
2 c spinach**, finely chopped
½ c scallions, finely chopped
½ c fresh parsley, preferably flat leaf
¼ c fresh basil, finely chopped
Pinch of nutmeg

In a pan, bring water and rice to a boil.  Reduce to a simmer and cover.  Allow to cook until tender, approx. 30-40 minutes.  In a separate pan, [...]

1 lb ground buffalo, cooked
2 Tbsp olive oil
1 green bell pepper, chopped
1 red bell pepper, chopped
2 carrots, chopped
2 sticks of celery, chopped
1 bunch of lacinato kale, chopped
1 tsp Italian seasoning
¼ tsp nutmeg (or mace)
½ tsp salt
2 tomatoes, sliced
¼ c fresh parsley, chopped

Topping:

1 ½ lbs red potatoes, cooked (peeling is optional, your preference)
4 Tbsp buttermilk (or [...]

1 carrot, cubed
1 turnip, cubed
1 rutabaga, cubed
½ small cabbage, shredded
1-2 zucchini or yellow squash, cubed
1 strip of Kombu seaweed, cut into small pieces
1 Tbsp fresh ginger, minced
3 c water
1-2 Tbsp arrowroot
2 Tbsp olive oil
1 pkg tempeh, cut into strips
Tamari (optional)

Place the vegetables, kombu, ginger and water in a large heavy pan.  Simmer for about 10 [...]