Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

1 medium onion, minced
1 teaspoon vegetable oil
1 clove garlic, minced
1/8 teaspoon ground cinnamon
1 pound kale, finely chopped
1 cup vegetable stock
salt and pepper
chopped fresh chives
Saute the onion in the oil for 5 minutes. Add the garlic and cook for 2 more minutes. Stir in the cinnamon, and add the kale, tossing it to coat with the [...]

1 – 15 ounce can Organic Pumpkin
1 teaspoon of ground cinnamon
½ teaspoon ginger
¼ teaspoon cloves
1 pinch of sea salt
4 packets of Stevia sweetener
3 large free range eggs
1 – 15 ounce can unsweetened Coconut Milk
1 – cup of rice milk
Mix pumpkin, spices, and stevia well with wire whisk.  Add eggs and whisk again until well mixed.  [...]

2 cups dry black beans
1 tsp. sea salt
8 T. extra-virgin olive oil
2 large onions, chopped
2 large green peppers, chopped
4 large garlic cloves, chopped
2 tsp. cumin
2 tsp. oregano
1 tsp. Vege-Sal (located with the seasonings and spices)
Chopped fresh cilantro, if desired
Soak beans in 2 qts. water overnight. Add salt, cover and cook until tender—approximately 2 hrs. (Alternately, [...]

 3 cups tomatoes, seeded and chopped
1 avocado, pitted, peeled, and chopped into ½ inch cubes
¼ cup chopped white onion
¼ cup chopped red bell pepper
¼ cup orange bell pepper
¼ cup chopped fresh Italian (flat-leafed) parsley
¼ cup thinly sliced fresh basil leaves
2 tablespoons thinly sliced fresh chives
2 tablespoons thinly sliced fresh tarragon
2 tablespoons thinly sliced fresh dill
4 [...]

2 tablespoons extra virgin olive oil
1 large onion, chopped (about 2 cups)
1 cup chopped celery (about 3 stalks)
4 cups red bliss potatoes (about 1 1/4 pounds), cut into 1/2-inch dice
2 cups chopped clams*
2 cups clam juice*
1 teaspoon fresh thyme or 1/2 teaspoon dried
Water, to cover
Sea Salt and freshly ground black pepper
Preparation
Heat the oil in a [...]

5 eggs
1 Tbsp extra virgin Olive oil
1 medium onion, thinly sliced
3-4 small red potatoes, boiled and quartered
1 zucchini, thinly sliced
2 roma tomatoes, thinly sliced
Salt and Pepper, to taste
1 c spinach or Swiss chard, shredded
Chopped fresh cilantro
Your favorite salsa or pico de gallo
1 lime quartered
1 avocado, chopped
Preheat oven to 350 F. In a small bowl, whisk [...]

1 lb Carrots; sliced diagonally
1/3 c Water
1 tb Butter
2 tb Agave nectar
1 ts Ground cardamom seed
1 ts Fennel seeds
1/2 ts Salt
1/2 ts Freshly-ground black pepper
 
Combine all of the ingredients in a pot and stir to coat the carrots evenly. Set over a medium flame and cook, stirring occasionally, for 6 minutes or until tender. This [...]

1 tablespoon extra-virgin olive oil
¼ cup chopped red onion
1 clove garlic, minced
2 sundried tomatoes, chopped
1 cup fresh baby spinach, leaves, washed and dried
¼ teaspoon red pepper flakes
¼ teaspoon turmeric powder
2 teaspoon naturally brewed soy sauce
1 teaspoon miso paste
1 tablespoon water
½ block soft tofu, rinsed and drained

Heat a medium skillet over medium heat. Add the oil [...]