Site Archives Snacks

Avocado Salsa


1 cup finely chopped tomato
1/2 cup chopped fresh cilantro
1/2 cup chopped peeled avocado
2 tablespoons finely chopped red onion
3 tablespoons fresh lime juice
1/4 teaspoon sea salt
1 garlic clove, minced
1 jalapeno pepper, seeded and minced (optional)
Instructions: Combine all ingredients in a bowl; lightly mash with a fork.
Nutrition Facts
Amount Per Serving:
Calories 24
Fat 1.5 g
Cholesterol 0 mg
Sodium 75 mg

Summer Snack Ideas


1 – Tea Eggs
In a small pot, boil 8 eggs for 10 minutes.  Remove eggs from water with a slotted spoon, place them in a colander and run under cold water until cool enough to handle.  With the back of a metal spoon, tap the eggs all over to crack the shells.  Place the eggs [...]

Free Classes and Events in Denver – June 2008


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Call 303-4HEALTH for reservations.

Wed, June 18th

Thu, June 19th

Wed, June 25th

Lecture Series
Cooking & Shopping Class
Lecture Series

Treating Arthritis–Naturally

Healthy Summer Snacks

Treating Arthritis–Naturally

by Madalina Mateescu, L.Ac.
with Peyton Dryden & Lori Baird
by Madalina Mateescu, L.Ac.

7:30 PM

6:00 PM

6:30 PM

9366 S. Colorado Blvd., Highlands Ranch.
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9366 S. Colorado Blvd., Highlands Ranch.
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5910 S. University Blvd., Littleton..
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Thu, June 26th

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Sat, Jun 28th

Cooking Class

In the Community

Rice Noodle [...]