Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

3 tablespoons extra-virgin olive oil, divided
2 cups chopped yellow onions
6 cups vegetable stock, divided
3 cups cubed potatoes, peeled and cut into 1 inch cubes
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
4 ears corn, kernels scraped off into a bowl
1 cup thinly sliced shitake mushrooms
fresh parsley
Heat a 6 to 8 quart pot over medium heat.  [...]

2 tablespoons extra virgin olive oil
1 large onion, chopped (about 2 cups)
1 cup chopped celery (about 3 stalks)
4 cups red bliss potatoes (about 1 1/4 pounds), cut into 1/2-inch dice
2 cups chopped clams*
2 cups clam juice*
1 teaspoon fresh thyme or 1/2 teaspoon dried
Water, to cover
Sea Salt and freshly ground black pepper
Preparation
Heat the oil in a [...]

Makes 6 to 8 (makes about 16 cups) servings.
1 small fennel bulb (sometimes called anise)
1 teaspoon extra-virgin olive oil
1 medium onion, chopped
1 medium turnip, peeled and cut into 1/2-inch pieces
3 medium carrots, peeled and cut into 1/2-inch pieces
1/4 small cabbage, cored and chopped (2 cups)
1 (2-inch) piece of rind cut from a wedge of Parmigiano-Reggiano [...]

½ lb dark large sea weed leaves, soak overnight, always use filtered water
 6 large black dried mushrooms (shitake, maitake) soaked overnight
1 tsp sea salt
2 tbsp safflower oil
1/2 onion
1 tsp fresh grated ginger
2 Tbsp wheat-free tamari
pinch of black pepper
1 Tbsp olive oil
Bring 1 gallon of water to a boil in a large soup pot.  Add sea salt and [...]

This is a wonderful soup for anyone who is immune compromised or battling cancer, but it is also a terrific preventive for anyone.
1 lb leafy green tops of daikon radish
1 lb large daikon radish
1 lb of carrots with their leafy green tops
6 extra large dried shiitake mushrooms (pre-soaked in water overnight)
1/2 lb Burdock root
1 lb of green vegetables, [...]