Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

Serves 4 - 6
1 ½ lbs. Kale or collard greens
2 cups chopped canned tomatoes and their juice or 3 cups chopped fresh tomatoes
1 cup minced onion
1 ½ tsp ground cumin
2 garlic cloves, pressed or minced
¼ tsp. cayenne pepper
1 tsp sea salt or wheat free tamari
ground black pepper to taste
Wash the greens. Remove the large stems [...]

1 cup quinoa (red quinoa if available)
1 1/2 cups water
1/4 cup broccoli, chopped
1/4 cup carrots, grated
1/4 cup parsley, minced
2 roma tomatoes, diced
2 Tbsp virgin olive oil
Juice of 2 lemons
Stalk of mint, minced
Place quinoa and water in a pot and bring to a rolling boil. Allow to simmer until liquid is absorbed, about 15 minutes. Add [...]

1 medium onion, minced
1 teaspoon vegetable oil
1 clove garlic, minced
1/8 teaspoon ground cinnamon
1 pound kale, finely chopped
1 cup vegetable stock
salt and pepper
chopped fresh chives
Saute the onion in the oil for 5 minutes. Add the garlic and cook for 2 more minutes. Stir in the cinnamon, and add the kale, tossing it to coat with the [...]

5 eggs
1 Tbsp extra virgin Olive oil
1 medium onion, thinly sliced
3-4 small red potatoes, boiled and quartered
1 zucchini, thinly sliced
2 roma tomatoes, thinly sliced
Salt and Pepper, to taste
1 c spinach or Swiss chard, shredded
Chopped fresh cilantro
Your favorite salsa or pico de gallo
1 lime quartered
1 avocado, chopped
Preheat oven to 350 F. In a small bowl, whisk [...]

Anti-Inflammatory Salad
2 bunches watercress, stems removed
2 heads Belgium endive
1 head radicchio or 1/4 head red cabbage, finely shredded
1 small onion, thinly sliced
2 tablespoons crispy pine nuts (see below)
3/4 cup Bragg’s Apple Cider Vinegar
Wash and dry watercress. Remove outer leaves of endive and slice approximately 1/4 inch thick.  Mix with radicchio (or cabbage) and onion then [...]

Makes 6 to 8 (makes about 16 cups) servings.
1 small fennel bulb (sometimes called anise)
1 teaspoon extra-virgin olive oil
1 medium onion, chopped
1 medium turnip, peeled and cut into 1/2-inch pieces
3 medium carrots, peeled and cut into 1/2-inch pieces
1/4 small cabbage, cored and chopped (2 cups)
1 (2-inch) piece of rind cut from a wedge of Parmigiano-Reggiano [...]

4 cups shredded red or green cabbage
1/2 cup chopped yellow or white onion
1/2 cup shredded carrot
1/4 cup chopped red pepper
2/3 cup Bragg’s apple cider vinegar
1/2 cup extra-virgin olive oil
1 tablespoon agave nectar
1/2 teaspoon sea salt
1/4 teaspoon dried basil
1/4 teaspoon dried dill
1/4 teaspoon dried thyme
Combine the cabbage, onion, carrot, and pepper in a large mixing bowl.
Whisk [...]

Serves: 4
Ingredients
½ teaspoon ground coriander
½ teaspoon paprika
¼ teaspoon ground cumin
¼ teaspoon cinnamon
¼ teaspoon cayenne pepper
2 tablespoons olive oil
2 carrots, cut into 1 ½-inch pieces
1 bell pepper, cut into 1-inch pieces
1 fennel bulb, cut into ½-inch wedges
1 zucchini, cut into 1-inch pieces
1 yellow summer squash, cut into 1-inch pieces
2 plum tomatoes, cut into large chunks
1 cup [...]