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Wild Salmon with Teriyaki Sauce and Vegetables


This is the recipe from the Wild Oats Cooking Class on May 15th.  This entire meal can be prepared in about 25 minutes.
Wild Salmon in Teriyaki Sauce
serves 6
1 ½ lbs wild salmon, cut into 4 oz portions
1 Tbsp Safflower oil
Sea salt
Black pepper
2 Tbsp wheat-free tamari
2 Tbsp white wine
2 Tbsp rice vinegar
2 stalks green onion, diced
1/3 [...]

Sundried tomato Polenta and Vegetables


Polenta:

2 ½ c water
1 tsp salt
2 tsp olive oil
2 tsp garlic, minced
2 tsp sage (or rosemary)
¼ c fresh corn kernels
2 Tbsp sundried tomatoes, pre-soaked in warm water to rehydrate (10-15 min)
¾ c yellow cornmeal

Vegetables:

2 tsp olive oil
2 tsp garlic, minced
2 roma tomatoes, diced
¼ tsp black pepper
¼ cup fresh basil, chopped
1 c snow peas
½ c fresh [...]

Spicy Vegetables and Millet


1 c Chickpeas (garbanzo beans), soaked in 3 c water overnight
4 c cold water
1 1/3  c millet
4 c water
2 Tbsp. olive oil
2 c cabbage, chopped
1 tsp cayenne (decrease if you like it less spicy)
1 tsp paprika
2 tsp yellow mustard seeds
2 bell peppers, diced (any color)
2-3 zucchini, chopped
1 ½ c okra, sliced (if out of season, [...]