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Tempeh Vegetable Stew


1 carrot, cubed
1 turnip, cubed
1 rutabaga, cubed
½ small cabbage, shredded
1-2 zucchini or yellow squash, cubed
1 strip of Kombu seaweed, cut into small pieces
1 Tbsp fresh ginger, minced
3 c water
1-2 Tbsp arrowroot
2 Tbsp olive oil
1 pkg tempeh, cut into strips
Tamari (optional)

Place the vegetables, kombu, ginger and water in a large heavy pan.  Simmer for about 10 [...]

White Beans with Zucchini and Fennel


2 ½ c dried butter or fave beans, soaked in 4 c water overnight
4 ½ c water
2 Tbsp olive oil
1 Tbsp curry powder
1 large fennel head, chopped
1-2 zucchini, sliced into ribbons
Juice of half a lemon
3 Tbsp fresh parsley, chopped
3 Tbsp fresh dill, chopped

Drain the soaking beans.  Place them in a pan with the water and [...]

Spicy Vegetables and Millet


1 c Chickpeas (garbanzo beans), soaked in 3 c water overnight
4 c cold water
1 1/3  c millet
4 c water
2 Tbsp. olive oil
2 c cabbage, chopped
1 tsp cayenne (decrease if you like it less spicy)
1 tsp paprika
2 tsp yellow mustard seeds
2 bell peppers, diced (any color)
2-3 zucchini, chopped
1 ½ c okra, sliced (if out of season, [...]