June Movement Classes!
Taiji/Qigong Classes
Qigong (translated as “energy work”) is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual. In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing.
The combination of gentle stretching movements and breathing used in qigong have been shown effective in the treatments of many issues.
| Blood Pressure | Cholesterol | Stress & Anxiety |
| Balance | Motor Control | Osteoporosis |
| Arthritis & other Immune Disorders | ||
TIME: June 20-July 25, 2009
10:00-11:00 AM
COST: $12 Drop-in
$50 for the series
Beginners are welcome to drop in for any of the classes
Intro to Pilates Workshop
Come and experience a free one hour Pilates class. Pilates has been practiced by dancers, boxers, and fitness enthusiasts for decades to attain extraordinary strength and fitness without losing flexibility or adding unnecessary bulk. More recently, Pilates has become well known among orthopedic and physical therapists as a safe and highly effective method to recover from and prevent injury.
Regular work in Pilates will help you:
- Build strength
- Increase flexibility
- Eliminate pain
- Improve awareness and control of your spine
- Improve balance
- Build and tone muscle
- Improve sports performance (Skiing, Biking, Golfing, Running, Tennis, etc.)
July 27, 2009
11:30-12:30
Compliments of Whole Health Center
For details on any of the classes above contact:
Brian Hassler
720-982-3814
brian@wholehealthcenters.com
Sign up now!