Taiji/Qigong Classes (New Dates!)
Qigong (translated as “energy work”) is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual. In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing.
The combination of gentle stretching movements and breathing used in qigong have been shown effective in the treatments of many issues.
| Blood Pressure | Cholesterol | Stress & Anxiety |
| Balance | Motor Control | Osteoporosis |
| Arthritis & other Immune Disorders | ||
NEW!
TIME: Saturdays July 11-August 29, 2009
10:00-11:00 AM
COST: $12 Drop-in
$10 each when you sign up for 4 or more!
Beginners are welcome to drop in for any of the classes
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