Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

Serves 2 1 cup             raw pumpkin seeds 1-2 tbsp        whole anise seeds 2 tbsp            whole flax seeds 1/4 c              any starch (arrowroot, kudzu, tapioca ) 1 cup              warm water 1 tbsp             oil 1/4 tsp           salt, optional 1/4 cup          water   Combine pumpkin, anise and flax seeds with the starch in a bowl.  Whisk it to […]

Anyone who has experienced lower back pain knows that physical function and con­centration on a task can be greatly reduced by the discomfort. Now imagine experiencing the same pain while piloting a $40 million F/A 18 fighter jet while traveling near the speed of sound. Talk about adding risk to an already dangerous profession. A […]

1 lb Carrots; sliced diagonally 1/3 c Water 1 tb Butter 2 tb Agave nectar 1 ts Ground cardamom seed 1 ts Fennel seeds 1/2 ts Salt 1/2 ts Freshly-ground black pepper   Combine all of the ingredients in a pot and stir to coat the carrots evenly. Set over a medium flame and cook, […]

Few sports, if any, put the body and the athlete to the test like the Triathlon. Many com­petitors in this grueling adventure that includes swimming, bicycling and running would never make it to the starting line, much less the finish, without the help of their chiropractor. One such athlete is Lisa Marshall. She is an […]

The overall wellness of a baby as it relates to respiratory and breathing problems can be lessened considerably with an elective cesarean birth that does not reach full term. In fact, the chances of this condition occurring can be as high as 4 times greater for elective cesarean birth than for a child deliv­ered vaginally […]

The results achieved through Chiropractic treatment continue to be nothing short of amazing. In this case, a 7-year-old girl who had been suffering from asthma since age 2, now has a completely new lifestyle thanks entirely to the discovery of the cause and subsequent Chiropractic treatment. A recent case study presented in the Journal of […]

One of the world’s fastest-paced games involving a great deal of potential body trauma is the sport of table tennis. Around the world it rivals soccer as an immensely popular sport with over 40 million registered competitive players. In the United States it is consid­ered more recreational, but up and coming with 600,000 competition players. […]

The British Chiropractic Association (BCA) has taken a good look at children watching TV. It probably will come as no surprise to learn that the researchers were not very pleased with what they saw. The concern for the viewing habits of children stems from multiple reasons. It has to do with the amount of time […]