Archives for September, 2008

Corn, Mushroom, and Potato Chowder


3 tablespoons extra-virgin olive oil, divided 2 cups chopped yellow onions 6 cups vegetable stock, divided 3 cups cubed potatoes, peeled and cut into 1 inch cubes 1 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 4 ears corn, kernels scraped off into a bowl 1 cup thinly sliced shitake mushrooms fresh parsley Heat […]

Study Points the Way to Improved Living for Adults with Concentration/Learning Problems


Adults who have been diagnosed with learning and attention disorders may find solutions to their problems with Chiropractic. The findings of a pilot study recently published in the Journal of Vertebral Subluxation Research suggest that Chiropractic treatment may help adults suffering from concentration and learning difficulties. Research has shown that so-called conditions like “Attention Deficit/Hyperactivity […]

White Bean Dip with Parsley and Rosemary


Ingredients: 1 clove garlic 1 15-oz can cannellini beans, drained and rinsed 1/4 cup fresh parsley 3 Tbs. fresh lemon juice 3 tbs. olive oil 1/2 tsp. chopped fresh rosemary   Chop garlic finely in food processor.  Add beans, parsley, lemon juice, oil and rosemary, and blend until creamy.  Season with salt and pepper.  Great to […]

Healthy School Lunch Ideas


A Better Sandwich: An easy fix for a healthier lunch is to use healthier bread choices.  Spelt, Sprouted, or Whole Grain Breads have less sugar and more nutrients.  Whole Grain Pitas or Tortillas are also good alternatives.  For fun fillings between the slices, try hummus with shredded vegetables or even a revamped tuna salad; this […]

Chiropractic Care is Important in the Lives of Elder Americans


Numerous factors in a person’s life and lifestyle seem to have an effect on whether or not they chose to use the services of a chiropractor to help them through their daily activities. Recently, Chiropractic & Osteopathy, a publication of the Chiropractic & Osteopathic College of Australasia presented some interesting find­ings The study in particular […]

Avocado Sesame Pasta


4 ounces rice or mung bean noodles 1 ripe avocado, peeled, pitted, and chopped 4 cherry tomatoes, quartered (about 1/3 cup) 2 tablespoons toasted sesame oil 1 tablespoon hulled sesame seeds 2 teaspoons wheat free tamari 2 cloves garlic, crushed 1/4 teaspoon red pepper flakes Fresh cilantro leaves for garnish Cooke the pasta according to […]

Early in Life Chiropractic Exams Important!


When should a child have their very first Chiropractic examination? The recommended answer to that would be as soon after birth as possible and then continue to have them adjusted right on through childhood. A child is susceptible to spinal trauma from the birth process and all the way through their childhood when they take […]

Testing for Proper Balance and Posture is Very Important for Growing Children!


Whether there is indeed a posture crisis among children in our population today is a point of debate. However, with youngsters spending many hours behind computers or in front of television sets, not to mention lugging around backpacks of many shapes and varying sizes, the possibility of misplaced posture seems greater than in decades past. […]