Archives for December, 2008

Just What the Doctor Ordered: A Massage by Sanjay Gupta, M.D.

I’m not a big fan of massages. As a neurosurgeon, I’ve never been completely convinced that the science behind them is all that sound. Yet there’s no denying that they’re popular — particularly among baby boomers and others who try to get active and stay fit with bodies that seem to grow achier all the […]

Correct Head Posture Position Makes for a Healthy Neck and Back

Have you ever seen an older person who seems to carry his head way out in front of his upper torso? If you look at him from the side, the head may appear to be 2 inches or more in front of his body. You may even see a pro­nounced hump where the back of […]