Archives for April, 2009

Introduction to Qigong


Qigong is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual.  In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing. The combination of gentle stretching movements and breathing used in qigong have been shown effective in the treatments of many issues. […]

Breathe Easy Class Series


Class Series Breathing is the most vital of all our essential functions. Improve the efficiency and control of your breathing to: *Lose Weight *Increase your metabolism *Reduce Pain *Eliminate tension *Eliminate Toxins *Improve Meditation *Strengthen Your Insides *Access deep core muscles Experience this series of 5 Feldenkrais Awareness Through Movement lessons designed to illuminate the […]

Sitting Workshop


Most of us spend many hours each day sitting– at a desk, in a car, eating meals, or being entertained.  This workshop will focus on simple methods for getting comfortable and maintaining (seated) composure while driving, working, relaxing, or traveling. Relieve Pain– Release pressure from key stress points that cause pain Improve posture– Discover how […]