Archives for June, 2009

Gingered Broccoli and Soba Noodles


Serves 4 Ingredients: 2 tablespoons xanthan gum 1 14-ounce can fat-free, low-sodium chicken broth 1 tablespoon chopped ginger root (about 1-inch piece of ginger root) 2 cloves garlic, minced 1/4 teaspoon crushed red pepper flakes 1 teaspoon grated lime zest 3 tablespoons lime juice (juice from about 2 limes) 2 tablespoons coconut oil 1/2 teaspoon […]

Tricks of Travel


Have a hard time keeping healthy habits when on the road?  Here are some tips to help! Don’t leave hungry, or you’ll be much more likely to make poor food choices.   By having quick options readily available on the road you will be much more likely to stay on track.  Try to pack raw nuts, […]

Healthy Eating 101 for Kids


Eating healthy should never be about deprivation or “dieting.”  By beginning at a young age, you can teach your children how to love nutritious, healthy food that will provide them with the nutrient-dense food they need.   Some Easy Tips:   -Involve your kids in the cooking process -Allow them choices– but healthy choices.  By […]

Salmon Cakes


This quick and easy recipe is great for kids and leftovers make packing lunch a breeze! 8 ounces cook salmon fillet, skinned (you can also use canned salmon) ¼ cup scallions, finely chopped 2 teaspoons fresh dill 2 garlic cloves, minced Splash of fresh lemon juice 1 egg, beaten   Preheat oven to 350 degrees.  […]