Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

From Harvard Health Publications This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, […]

Do you mind your body? Can you embody your mind? Explore the Mind-Body Connection Learn how your mind affects your body: How you move How you look How you feel Your relationship to pleasure and pain Feel how your body affects your mind: Posture affects your outlook Body language changes how you relate to yourself […]

Qigong (translated as “energy work”) is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual.  In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing. The combination of gentle stretching movements and breathing used in qigong have been shown effective in the […]