Archives for August, 2014

Sugar- friend or foe


Here’s a great video from TED about how sugar effects your brain chemistry. Sugar also increases inflammation in the body, alters metabolism, and can lead to depression and anxiety. Please copy and paste the link in a new window, or watch from Whole Health Center’s Facebook page. Enjoy! http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena