Starting my day feeling refreshed, organized and not in a panic is key if I want the rest of my day to feel generally good.
This is what my nightly preparation looks like:
Spend some time snuggling the animals.
Clear out any child related to-dos (lunches, school paperwork.)
Brush my teeth, wash my face, snuggle into some comfortable PJs.
Sit quietly for 10 minutes. (Sometimes I meditate and sometimes I just listen to music.)
What does yours look like?
I think I’ll be adding a few things to my list, now.