Whole Health Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition | Denver, Colorado

Vegan Mushroom Wild Rice  Inspired from allrecipes.com   Rice sound kinda ho-hum to you? Not this rice. In fact, wild rice is rumored to not actually be rice at all! (Or even a grain for that matter.) That’s right – wild rice is actually a seed. And as a seed, it contains higher protein and […]

5 things acupuncture can help you achieve in 2014 In the pursuit of detoxing your body and having a fresh start in 2014, its time to act on achieving your goals and putting forward your best self for the new year. At Coastal Natural therapies we want to help you accomplish anything you set out […]

Curried Pumpkin or Squash Soup A simple soup to increase digestive function (Spleen Qi) and warm you from the inside out! Ingredients 1-2 TBS olive oil 1 medium sized Kabocha squash, pumpkin, or squash of your choice peeled, deseeded, chopped into large chunks (approximately 4 cups) 1 medium sized onion, diced 3 cloves garlic, peeled […]

If you have type 2 diabetes or prediabetes, you have options. Finding a program that fits your lifestyle and goals is paramount. The first thing you need to do is to ask yourself how aggressively are you willing to fight for your health? What are you willing to learn or change in order to have […]

September 19th marks the first day of the UN meeting on noncommunicable disease. Gathering in New York are representatives from around the world concerned by the growing epidemic of preventable disease like diabetes. Reuters reports that worldwide every seven seconds someone in the world dies of complications from diabetes. Every seven seconds. This meeting is […]

Recently I was asked what sticking needles in your body could possibly have to do with managing diabetes. That a complex disease such as type 2 diabetes needed medication to control the way the body handles excess sugar in the blood. Acupuncture is a whole body, natural approach to health. When one of the systems […]