Events Archive

Overcoming Challenges Workshop


Movement as Metaphor Feel how your regular activities can become a vehicle for overcoming your most difficult challenges. An effective approach to challenges can vastly improve your success in any endeavor. TIME: August 29, 2009 12pm-2pm LOCATION: 1 mile from the new center in Lone Tree! COST: Compliments of Whole Health Center **Call now or email […]

Mind-Body Workshop!


Do you mind your body? Can you embody your mind? Explore the Mind-Body Connection Learn how your mind affects your body: How you move How you look How you feel Your relationship to pleasure and pain Feel how your body affects your mind: Posture affects your outlook Body language changes how you relate to yourself […]

June Movement Classes!


Taiji/Qigong Classes Qigong (translated as “energy work”) is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual.  In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing. The combination of gentle stretching movements and breathing used in qigong have been shown effective […]

Introduction to Qigong


Qigong is an ancient and holistic art form that includes exercise of the physical, mental, and spiritual.  In traditional Chinese medicine, it is the physical or exercise component of maintaining health, strength, and wellbeing. The combination of gentle stretching movements and breathing used in qigong have been shown effective in the treatments of many issues. […]

Sitting Workshop


Most of us spend many hours each day sitting– at a desk, in a car, eating meals, or being entertained.  This workshop will focus on simple methods for getting comfortable and maintaining (seated) composure while driving, working, relaxing, or traveling. Relieve Pain– Release pressure from key stress points that cause pain Improve posture– Discover how […]

Catch Your Breath Workshop!


“Movement is life, life is a process. Improve the quality of the process and you improve the quality of life itself.” -Moshe Feldenkrais Breathing is the most vital of all our essential functions. Improve the efficiency and control of your breathing to: Lose Weight– Increase your metabolism by improving your #1 metabolic function Reduce Pain– […]

July 4th – Firecracker 5K Run/Walk


July 4th Firecracker 5K Run/Walk Sweetwater Park, Lone Tree 7:30 a.m. – Registration 9:00 a.m. – 5K Run/Walk 10:00 a.m. – Kids’ Fun Run Whole Health Center will be there to celebrate with the runners! Look for the Whole Health Center booth. We will be providing free chair massage. Dr. Mike, our chiropractor, will be […]

Free Classes and Events in Denver – June 2008


. Call 303-4HEALTH for reservations. Wed, June 18th Thu, June 19th Wed, June 25th Lecture Series Cooking & Shopping Class Lecture Series Treating Arthritis–Naturally Healthy Summer Snacks Treating Arthritis–Naturally by Madalina Mateescu, L.Ac. with Peyton Dryden & Lori Baird by Madalina Mateescu, L.Ac. 7:30 PM 6:00 PM 6:30 PM 9366 S. Colorado Blvd., Highlands Ranch. […]