Recipes Archive

Gluten-Free Holiday Pumpkin Spice Bread


Gluten-Free Holiday Pumpkin Spice Bread Enjoy a warm and spicy, delicious bread this holiday season! It’s sugar-free and gluten-free to boot! Top it with apple butter or molasses for an Autumnal treat! Dry Ingredients 1C molasses 1 ½ tsp xanthum gum 3 C gluten-free baking flour (I use Bob’s Red Mill Baking Flour Mix) 2 […]

Moroccan fish tagine


Serves 4 Ingredients 1 tablespoon olive oil 1 yellow onion, chopped 1 yellow bell pepper, seeded and diced 1 clove garlic, minced 2 tomatoes, peeled and seeded, then diced 1 1/2 teaspoons ground cumin 1/2 teaspoon paprika 4 cups chicken stock, vegetable stock or broth 1 1/4 pounds red snapper or sea bass fillets cut […]

Miso-Adzuki Stew


Ingredients: 1 cup dried adzuki beans, rinsed and drained 2 bunches green onions, white and green parts chopped separately, divided ½ cup dried shitake mushrooms, crumbled ¾ lb. small red potatoes, quartered (2 cups) 1 ½-2 Tbs. miso paste Soak adzuki beans in 4 cups cold water for 5 hours, or overnight.  Drain and reserve […]

Black Bean Chili with Butternut Squash and Swiss Chard


   2 tablespoons olive oil 2 1/2 cups chopped onions 3 garlic cloves, chopped 2 1/2 cups 1/2-inch pieces peeled butternut squash 2 tablespoons chili powder 2 teaspoons ground cumin 3 15-ounce cans black beans, rinsed, drained 2 1/2 cups vegetable broth 1 14 1/2-ounce can diced tomatoes in juice 3 cups (packed) coarsely chopped […]

Carrot & Kale Soup Recipe


2 medium carrots, diced 1 medium zucchini, diced 1 medium brown onion, roughly chopped 2 garlic cloves, crushed 2 sticks of celery, roughly chopped 1 1/2 cups of roughly chopped kale 3 cups of organic chicken or vegetable stock 1 cup of water 1 1/2 tsp of sea salt 2 tbs of chopped coriander (cilantro) 5 […]

Beet and Ginger Soup


Serves 2 8 ounces cooked beets (or one 15-ounce can, drained) 2 teaspoons minced or grated ginger 1 cup hot vegetable broth 4 teaspoons lemon juice Salt and freshly ground black pepper 1. Chop cooked beets roughly, and put into a blender with ginger, hot broth and lemon juice. Purée to make a smooth soup. […]

Healthy Eating 101 for Kids


Eating healthy should never be about deprivation or “dieting.”  By beginning at a young age, you can teach your children how to love nutritious, healthy food that will provide them with the nutrient-dense food they need.   Some Easy Tips:   -Involve your kids in the cooking process -Allow them choices– but healthy choices.  By […]

Salmon Cakes


This quick and easy recipe is great for kids and leftovers make packing lunch a breeze! 8 ounces cook salmon fillet, skinned (you can also use canned salmon) ¼ cup scallions, finely chopped 2 teaspoons fresh dill 2 garlic cloves, minced Splash of fresh lemon juice 1 egg, beaten   Preheat oven to 350 degrees.  […]