Snacks Archive

White Bean Dip with Parsley and Rosemary


Ingredients: 1 clove garlic 1 15-oz can cannellini beans, drained and rinsed 1/4 cup fresh parsley 3 Tbs. fresh lemon juice 3 tbs. olive oil 1/2 tsp. chopped fresh rosemary   Chop garlic finely in food processor.  Add beans, parsley, lemon juice, oil and rosemary, and blend until creamy.  Season with salt and pepper.  Great to […]

Roasted Yam Fries


Serves 6 2 large yams, washed and dried 3 Tb. extra virgin olive oil 2 tsp. sea salt 1 tsp. cayenne pepper ½ tsp. fresh ground black pepper – Preheat oven to 350. – Cut the yams into 1/2” fries. – Toss with olive oil, salt, pepper and cayenne. – Place on a lightly oiled […]