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Fish Stew

Ingredients: 2 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced 1 small green bell pepper, diced 1 small red bell pepper, diced ¾ teaspoon dried, crushed red pepper 2 cups chopped tomatoes 3/4 can unsweetened coconut milk 2 teaspoons salt 1 teaspoon black pepper, freshly ground 1 ½ – 2 pounds firm […]


    3 cups fresh cranberries (1 standard 12-ounce package) 1 1/2 cups boiling water 3/8 cup agave nectar   Wash and pick over the cranberries. Discard stems and soft berries. Place the cranberries in a saucepan. Cover with boiling water and turn the stove on to high heat. When the water begins to boil, […]

Lemon Chickpea Salad

Serves 6 2 15-oz. cans chickpeas, drained and lightly rinsed ½ c. extra virgin olive oil 2 tsp. sea salt ¼ cup fresh squeezed lemon juice 1 tsp. fresh ground black pepper 1 c. parsley or baby spinach leaves, washed, dried and minced finely – Put the drained chickpeas into a large mixing bowl. – […]